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5 Signs You're Living a Low Energy Lifestyle

5 Signs You're Living a Low Energy Lifestyle

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Written by Sara McKinney
Feeling tired? It might be more serious than stress or poor sleep. Here are five common signs tha...
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Are You Making These Five Common Back Pain Mistakes?

Are You Making These Five Common Back Pain Mistakes?

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Written by Sara McKinney

 

These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them. 

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Stopping Coffee: Energizing Alternatives

Stopping Coffee: Energizing Alternatives

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Written by Dr. Eric Snow
Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US ...
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The Surprising Benefits of Fermentation

The Surprising Benefits of Fermentation

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Written by Dr. Eric Snow
Fermentation is a process that has been used for centuries to preserve food. But what many people...
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Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC

Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC

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Written by Dr. Eric Snow
According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetab...
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Magnesium: 9 Signs That You're Deficient and How to Replenish

Magnesium: 9 Signs That You're Deficient and How to Replenish

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Written by Dr. Eric Snow
It's difficult to understate the importance of magnesium. This mineral is involved in over 300 bi...
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Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?

Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?

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Written by Dr. Eric Snow
The Environmental Working Group is an organization dedicated to changing food industry standards ...
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Understanding the Gut-Brain Connection & How to Make it Work For You

Understanding the Gut-Brain Connection & How to Make it Work For You

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Written by Dr. Eric Snow
The gut microbiome is akin to a second brain. This second brain is called the enteric nervous sy...
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11 Fish Oil Health Benefits, Plus Dosage Recommendations

11 Fish Oil Health Benefits, Plus Dosage Recommendations

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Written by Dr. Eric Snow
Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart ...
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8 Amazing Benefits of Beets

8 Amazing Benefits of Beets

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Written by Dr. Eric Snow
Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and mineral...
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Beets and Alzheimer's Research: Nitric Oxide Is the Key

Beets and Alzheimer's Research: Nitric Oxide Is the Key

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Written by Dr. Eric Snow
There is a significant body of research that connects reduced blood flow in the brain with Alzhei...
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Enjoy Better Libido Performance With Beetroot

Enjoy Better Libido Performance With Beetroot

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Written by Dr. Eric Snow
There's no denying that beets are superfoods. They contain a high concentration of nitrates that ...
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Importance of Fish Oil Quality and Purity

Importance of Fish Oil Quality and Purity

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Written by Dr. Eric Snow
Fish oil is a hot topic in the health industry. It seems like everyone is talking about the benef...
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Top Benefits of Greens

Top Benefits of Greens

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Written by Dr. Eric Snow
Greens are a powerhouse of nutrients and offer numerous health benefits. They are an excellent so...
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The Benefits & Proper Dosage Of ECGC Along With Safety Tips

The Benefits & Proper Dosage Of ECGC Along With Safety Tips

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Written by Dr. Eric Snow
You probably know that drinking green tea is healthy. But, do you know why? One of the reasons t...
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The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness

The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness

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Written by Dr. Eric Snow
Often referred to as the building blocks of proteins, amino acids are compounds used by the body...
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L-Glutamine Benefits Leaky Gut & Metabolism

L-Glutamine Benefits Leaky Gut & Metabolism

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Written by Dr. Eric Snow
Glutamine is a versatile substance that has a number of benefits, from brain health to digestion...
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The Leaky Gut Diet and Treatment Plan

The Leaky Gut Diet and Treatment Plan

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Written by Dr. Eric Snow
Got Leaky Gut? The term "leaky gut" can be confusing and even controversial, as the name is some...
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Your Guide To Adaptogens

Your Guide To Adaptogens

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Written by Dr. Eric Snow
Our lives are stressful. Our schedules are too full and there are too many demands on our attent...
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The Link Between Stress and Your Thyroid

The Link Between Stress and Your Thyroid

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Written by Dr. Eric Snow
The thyroid has a significant connection to stress response as it regulates homeostasis or balan...
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Turmeric and Curcumin: The Dynamic Duo for Inflammation

Turmeric and Curcumin: The Dynamic Duo for Inflammation

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Written by Dr. Eric Snow
As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all t...
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The Ins and Outs of Oxidative Stress

The Ins and Outs of Oxidative Stress

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Written by Dr. Eric Snow
Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the bod...
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7 Signs of an Unhealthy Gut and What to Do

7 Signs of an Unhealthy Gut and What to Do

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Written by Dr. Eric Snow
Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives ...
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8 Essential Benefits of Taking Probiotics

8 Essential Benefits of Taking Probiotics

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Written by Dr. Eric Snow
To understand the function of probiotics in your system is to grasp what exactly they are and ho...
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Synthetic Vs Natural Nutrients

Synthetic Vs Natural Nutrients

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Written by Dr. Eric Snow
There’s certainly a debate between whether synthetic nutrients provide the same benefits as natur...
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The Top 20 Foods Ranked Highest in Vitamin C

The Top 20 Foods Ranked Highest in Vitamin C

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Written by Dr. Eric Snow
It’s no surprise that vitamin C is the most familiar of all of the nutrients. Despite the famili...
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Health, Fermented Foods, and Gut Microbiota

Health, Fermented Foods, and Gut Microbiota

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Written by Dr. Eric Snow
In today’s society--and with the current overwhelm of processed foods--it’s not only essential t...
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Why Fermentation matters in the foods we eat and supplements we take

Why Fermentation matters in the foods we eat and supplements we take

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Written by Dr. Eric Snow
Many traditional cultures resided in areas where crops are not available all year and there was n...
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The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders

The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders

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Written by Dr. Eric Snow
Every day in our practice, we see people who are very sick but are unaware that it’s the food tha...
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Top 6 food allergies and how they can lead to gut problems

Top 6 food allergies and how they can lead to gut problems

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Written by Dr. Eric Snow
Pesky symptoms like fatigue, headache, period symptoms, bad skin, and digestive problems may be c...
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Why does a high-sugar diet contribute to dysbiosis?

Why does a high-sugar diet contribute to dysbiosis?

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Written by Dr. Eric Snow
Many people think “improving your gut microbiome” involves taking probiotics. But what you eat ha...
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What causes leaky gut and how to address them naturally?

What causes leaky gut and how to address them naturally?

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Written by Dr. Eric Snow
Leaky gut is more common than you think! Most people are completely unaware they have a leaky g...
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