Skip to main content
Image with caption "Hormone Issues: Amanda's Story"

Hormone Issues: Amanda's Story

·
Written by Sara McKinney
Hormone issues and imbalances can strike at any time, and their repercussions can be serious. For Amanda, hormonal imbalance symptoms started with fatigue but grew into dangerous mood swings that disrupted her life.
Continue reading
Image includes man and woman sitting back to back with caption "Are Your Hormones Healthy? 5 Signs and Symptoms of Hormonal Imbalance"

Are Your Hormones Healthy? Five Signs and Symptoms of Hormonal Imbalance

·
Written by Dr. Eric Snow
Hormonal imbalances can leave you feeling like a shell of your former self. In this article, we'll cover how hormones shape our health and five commons signs and symptoms of hormonal imbalances in both men and women.
Continue reading
What is Standard Process Zypan?: Uses, Benefits, and Ingredients

What is Standard Process Zypan®?: Uses, Benefits, and Ingredients

·
Written by Sara McKinney
Standard Process Zypan® is a digestive enzyme supplement designed to help the body breakdown food–especially the fats, proteins, and complex carbohydrates that stress out our digestive systems and make us gassy. 
Continue reading
what is standard process zymex II?: uses, ingredients, and side effects

What is Standard Process Zymex®II?: Uses, Ingredients, and Side Effects

·
Written by Sara McKinney
Standard Process Zymex®II offers digestion support for individuals who are sensitive to acids. It includes several digestive enzymes which facilitate the breakdown and absorption of macronutrients including carbohydrates, proteins, fats, and cellulose.
Continue reading
top five energy supplements without caffeine iron beet powder ashwagandha vitamin b12 standard process cataplex b12 rhodiola rosea

Top 5 Energy Supplements Without Caffeine

·
Written by Sara McKinney
Our top five energy supplements without caffeine can help boost your body’s natural energy cycle, without becoming addictive. Whether you’re trying to kick the coffee habit altogether, or just find a healthier alternative, caffeine-free energy supplements can help you stay awake, stay productive, and stay energized.
Continue reading
low energy new parents testimony

Low Energy: New Parents Testimony

·
Written by Sara McKinney
When Mary and Aaron had twins, they had twice the joy but also twice the responsibility. Luckily, as long-term clients of Snow Holistic Health, they were ready to take on the challenge! Thanks to Dr. Snow’s clinical nutrition care, Mary and Aaron have the energy they need to keep up with parenting.
Continue reading
Family healing: patient testimony

Family Healing: Patient Testimony

·
Written by Sara McKinney
Jennifer initially came to us for her son, Jamie. He was timid, anxious, and struggling in school. But Jennifer was struggling, too: tired, lethargic, and frequently on the verge of passing out, she knew that she and her sons needed help. Watch their story.
Continue reading
What is Catalyn? Uses, Benefits, and Multivitamin Ingredients over image of happy couple chopping vegetables and catalyn, catalyn GF, and catalyn chewable multivitamin bottles

What is Standard Process Catalyn®?: Uses, Benefits, and Multivitamin Ingredients

·
Written by Sara McKinney
Did you know that only 1 in 10 Americans are eating enough vegetables? For many of us, multivitamins like Standard Process Catalyn® offer a convenient way to help bridge the nutrition gap. But with so many multivitamins on the market, what sets Standard Process Catalyn® apart?
Continue reading
Pulled Muscle: Patient Testimony

Pulled Muscle: Patient Testimony

·
Written by Sara McKinney
One of our long-term clients, Paul initially came to us for a pulled muscle in his back. Even after his muscle healed, he stayed with us for regular chiropractic adjustments and nutrition counseling. This is his story.
Continue reading
Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling

Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling

·
Written by Dr. Eric Snow
Tongkat Ali, also known as longjack, Malaysian ginseng, and tung saw, is an herbal supplement derived from the roots of the Eurycoma longifolia plant. Tongkat Ali is often used to increase testosterone production, but it can also be used to boost athletic performance, relieve stress, and increase male libido.
Continue reading
aches & pains: patient testimony

Aches and Pains: Patient Testimony

·
Written by Sara McKinney
John initially came to us for age-related aches and pains, but he's stayed with us for regular appointments, nutrition, and supplement plans, along with his wife and kids!
Continue reading
Top 5 inflammation-fighting supplements you've never heard of. coq10, tongkat ali, saligesic, boswellia, vitanox®

Top Five Inflammation-Fighting Supplements You've Never Heard Of

·
Written by Sara McKinney
You’ve heard of turmeric and Vitamin D for inflammation control, but what about Tongkat Ali and Coenzyme 10? In this article, we’ll cover five inflammation-fighting supplements that are often overlooked, despite their powerful antioxidant capabilities.
Continue reading
the words detox: patient testimony over an image of a hand holding a shaker bottle and the 28-day detox kit from standard process

Detox: Patient Testimony

·
Written by Sara McKinney
Sheila is one of our long-term nutrition and chiropractic patients. She's been coming to see us since August 2016, and since then we've helped her with a number of issues. With the help of our clinical nutrition care and the Standard Process 28-Day Detox kit, Sheila was able to lose weight, regain energy, and sleep.
Continue reading
Antronex®: uses, benefits, and side effects

Antronex®: Uses, Benefits, and Side Effects

·
Written by Sara McKinney
In this article, we’ll explore the common uses, benefits, and side effects of Standard Process Antronex®, including common questions and concerns. What is Antronex®? Standard Process Antronex® is an extract derived from bovine liver fat that supports liver health and the body’s natural detoxification mechanisms.
Continue reading
anxiety: patient testimony

Anxiety: Patient Testimony

·
Written by Sara McKinney
Stephanie came to us with severe anxiety, low energy, debilitating lower back pain, and a will to get better. After a preliminary blood test revealed issues with her adrenals, we built a personalized holistic health plan and in only a few months, Stephanie was calmer, more energetic, and able to enjoy life again. 
Continue reading
tongkat ali: uses, benefits, and side effects

Tongkat Ali: Uses, Benefits, and Side Effects

·
Written by Dr. Eric Snow

Tongkat ali is a natural herbal supplement derived from the roots of the Eurycoma longifolia, or longjack, plant. Eurycoma longifolia is a flowering shrub native to Southeast Asia. In the United States, tongkat ali is often used as a supplement for stress relief, testosterone support, and healthy male libido. 

Continue reading
patient testimony: plantar fasciitis

Plantar Fasciitis: Patient Testimony

·
Written by Sara McKinney
Meet Nancy: her son is a construction worker in his mid-40’s.  A few years ago, he came home for ...
Continue reading
Sugar addiction cycle circle graph. Sugar craving leads to sugar consumption leads to dopamine hit leads to dopamine withdrawal

Can you be addicted to sugar?

·
Written by Dr. Eric Snow
WHY SUGAR MAKES YOU HAPPY Mother Nature invented that rewarding pleasure — the dopamine hit — to ...
Continue reading
ACTION PLAN: Dr. Robert Lustig on the Huberman Lab

ACTION PLAN: Dr. Robert Lustig on the Huberman Lab

·
Written by Dr. Eric Snow
This week, we listened to the Huberman Lab with Dr. Robert Lustig, M.D., neuroendocrinologist,  p...
Continue reading
5 Best Supplements for Mental Health

5 Best Supplements for Mental Health

·
Written by Sara McKinney
If you’re struggling with your mental health, you’re not alone. According to the World Health Org...
Continue reading
Why Big Food Companies Want You To Keep Eating Sugar

Why Big Food Companies Want You To Keep Eating Sugar

·
Written by Dr. Eric Snow
The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-...
Continue reading
Using Sugar to Cope with Stress?

Using Sugar to Cope with Stress?

·
Written by Dr. Eric Snow
Do stress and low mood make you reach for sweets? Perhaps low serotonin be the culprit behind you...
Continue reading
5 Signs You're Living a Low Energy Lifestyle

5 Signs You're Living a Low Energy Lifestyle

·
Written by Sara McKinney
Feeling tired? It might be more serious than stress or poor sleep. Here are five common signs tha...
Continue reading
Are You Making These Five Common Back Pain Mistakes?

Are You Making These Five Common Back Pain Mistakes?

·
Written by Sara McKinney

 

These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them. 

Continue reading
7 Benefits of Algae & How to Pick the Best One

7 Benefits of Algae & How to Pick the Best One

·
Written by Dr. Eric Snow
Did you know that algae can offer a wealth of health benefits? Algae is a type of plant found in ...
Continue reading
Stopping Coffee: Energizing Alternatives

Stopping Coffee: Energizing Alternatives

·
Written by Dr. Eric Snow
Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US ...
Continue reading
The Surprising Benefits of Fermentation

The Surprising Benefits of Fermentation

·
Written by Dr. Eric Snow
Fermentation is a process that has been used for centuries to preserve food. But what many people...
Continue reading
Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC

Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC

·
Written by Dr. Eric Snow
According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetab...
Continue reading
Magnesium: 9 Signs That You're Deficient and How to Replenish

Magnesium: 9 Signs That You're Deficient and How to Replenish

·
Written by Dr. Eric Snow
It's difficult to understate the importance of magnesium. This mineral is involved in over 300 bi...
Continue reading
Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?

Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?

·
Written by Dr. Eric Snow
The Environmental Working Group is an organization dedicated to changing food industry standards ...
Continue reading
Understanding the Gut-Brain Connection & How to Make it Work For You

Understanding the Gut-Brain Connection & How to Make it Work For You

·
Written by Dr. Eric Snow
The gut microbiome is akin to a second brain. This second brain is called the enteric nervous sy...
Continue reading
11 Fish Oil Health Benefits, Plus Dosage Recommendations

11 Fish Oil Health Benefits, Plus Dosage Recommendations

·
Written by Dr. Eric Snow
Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart ...
Continue reading
8 Amazing Benefits of Beets

8 Amazing Benefits of Beets

·
Written by Dr. Eric Snow
Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and mineral...
Continue reading
Beets and Alzheimer's Research: Nitric Oxide Is the Key

Beets and Alzheimer's Research: Nitric Oxide Is the Key

·
Written by Dr. Eric Snow
There is a significant body of research that connects reduced blood flow in the brain with Alzhei...
Continue reading
Enjoy Better Libido Performance With Beetroot

Enjoy Better Libido Performance With Beetroot

·
Written by Dr. Eric Snow
There's no denying that beets are superfoods. They contain a high concentration of nitrates that ...
Continue reading
Importance of Fish Oil Quality and Purity

Importance of Fish Oil Quality and Purity

·
Written by Dr. Eric Snow
Fish oil is a hot topic in the health industry. It seems like everyone is talking about the benef...
Continue reading