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Best Recliners for Neck Pain over image of a white recliner chair

Best Recliners for Neck Pain

12 days ago
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Written by Sara McKinney
From the occasional ache to debilitating, even life threatening damage, neck pain can range in severity. In this article, we’ll explore several common treatment options as well as the best recliners for neck pain. 
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What is Boswellia Complex?: Uses, Side Effects, and Where to Buy

What is Boswellia Complex?: Uses, Side Effects, and Where to Buy

12 days ago
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Written by Dr. Eric Snow
Boswellia Complex: once as prized as gold and ivory, the medicinal use of this valuable tree resin dates all the way back to the ancient Egyptians. In modern times, boswellia is used to reduce arthritis pain, joint pain, back pain, tendonitis, and a range of other inflammatory conditions. But is this natural anti-inflammatory supplement right for you?    
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Gut Reset Program: Patient Testimony

Gut Reset: Patient Testimony

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Written by Sara McKinney
Hear how Dr.'s Eric and Katie Snow have used the innovative Gut Reset Program to help patients transform their gut health. 
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Caption: Top 5 Ways to Restores Gut Health After Antibiotics over line-up of probiotic foods

Top 5 Ways to Restore Gut Health After Antibiotics

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Written by Dr. Eric Snow
Antibiotics can cause serious damage to your gut’s microbiome. That’s why it’s important to help your gut bacteria recover after you complete your prescribed course. Here are five ways you can restore your gut health after antibiotics. 
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What is a Methylated Multiviatmin? Background image: dna strands

What is a Methylated Multivitamin?

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Written by Sara McKinney
Methylation is the process your body uses to turn genes on and off. Unfortunately, about 30-40% of the population carries a genetic mutation that makes methylation difficult. Even if you aren’t genetically predisposed to methylation problems, factors such as age, gender, lifestyle, and diet may interfere with your ability to make and process essential methyl-groups. Methylated multivitamins can help close the gap, but are they right for everyone? 
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What is a Supplement Stack?

What is a Supplement Stack?

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Written by Dr. Eric Snow
Have you heard of supplement stacks? This trend of combining multiple supplements to achieve a desired effect can be used to help you reach any health goal, including better sleep, increased energy, or reducing chronic inflammation. Keep reading to learn how you can build, manage, and test a supplement stack of your own. 
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Stick figure holding aching shoulder. Caption: Neck and Shoulder Pain: Jean's Story

Neck and Shoulder Pain: Jean's Story

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Written by Sara McKinney

At first, Jean thought her severe neck and shoulder pain was a pinched nerve. She was in a lot of pain and decided to turn to Snow Holistic Health for chiropractic care. During her exam, Dr. Eric Snow discovered that Jean was actually suffering from a displaced shoulder! Learn about her treatment and recovery. 

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Turmeric bowl with caption: What are the Benefits of Fermented Turmeric?

What are the Benefits of Fermented Turmeric?

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Written by Sara McKinney
As turmeric becomes an increasingly popular part of our health and wellness routines, more people are turning to the world of supplements to get their daily dose of this helpful spice. Learn the benefits of fermented turmeric supplements and how to choose the one that's right for you.   
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Image of an older couple cooking with caption "Pancreatic Enzyme Supplement Pancreatrophin PMG Benefits, Side Effects, Ingredients"

Pancreatic Enzyme Supplement Pancreatrophin PMG®: Benefits, Side Effects, Ingredients, and Where to Buy

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Written by Sara McKinney
Standard Process Pancreatrophin PMG® is a powerful pancreatic supplement that helps support healthy pancreatic function and the production of pancreatic enzymes.
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Image with caption "Top 5 Supplements for Exercise Recovery" with images of Omega 3 Fish Oil, Red Beet Powder, Vitamin C oranges, Black Currant Seed Oil, and Kava

Top 5 Supplements for Exercise Recovery

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Written by Sara McKinney
In the long run, exercise recovery helps soothe exercise-related aches and pains and prevents future injuries. Learn our top five supplements for exercise recovery and how they can help you build a more effective workout routine. 
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Image of cartoon man clutching painful back with caption: "Back Pain: John's Story"

Back Pain: John's Story

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Written by Sara McKinney
John came to us after a severe back spasm left him bedridden for days. As soon as he called our office, we made room in our schedule to make sure John got the care he needed to get back on his feet again. 
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Image of woman in exercise gear drinking water with caption: "Standard Process E-Z Mg TM Organic vs. Standard Process Magnesium Lactate"

Standard Process E-Z Mg™ Organic Vs. Standard Process Magnesium Lactate

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Written by Sara McKinney
Choosing a magnesium supplement can be hard. With a lot of products on the market, and a lot of confusing language around which formulation works best, it can feel overwhelming to settle on a supplement. Compare two leading magnesium products from Standard Process to learn the difference and find the right supplement for your lifestyle. 
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Image of woman sleeping with caption "Standard Process E-Z Mg Organic: Benefits, Ingredients, and Where to Buy"

Standard Process E-Z Mg™ Organic: Benefits, Ingredients, and Where to Buy

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Written by Sara McKinney
Magnesium matters, and not just to your high school chemistry teacher–it’s an essential nutrient, involved in over 300 biochemical reactions in the body. Name an organ system, and you’ll find magnesium involved. It’s in our bones, in our brains, in our muscles, and in our bloodstream, building proteins and helping keep our nerves and tendons healthy. 
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Image with caption: "Standard Process Pneumotrophin PMG: Benefits, Side Effects, Ingredients" over image of a woman meditating with Standard Process Phneumotrophin PMG

Standard Process Pneumotrophin PMG®: Benefits, Side Effects, Ingredients, and Where to Buy

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Written by Sara McKinney
Standard Process Pneumotrophin PMG® is a proprietary bovine lung extract formulated to support lung health. Learn what this supplement is, the benefits of supplementation, common side effects, and ingredients. 
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Image with caption "Hormone Issues: Amanda's Story"

Hormone Issues: Amanda's Story

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Written by Sara McKinney
Hormone issues and imbalances can strike at any time, and their repercussions can be serious. For Amanda, hormonal imbalance symptoms started with fatigue but grew into dangerous mood swings that disrupted her life.
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Image includes man and woman sitting back to back with caption "Are Your Hormones Healthy? 5 Signs and Symptoms of Hormonal Imbalance"

Are Your Hormones Healthy? Five Signs and Symptoms of Hormonal Imbalance

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Written by Dr. Eric Snow
Hormonal imbalances can leave you feeling like a shell of your former self. In this article, we'll cover how hormones shape our health and five commons signs and symptoms of hormonal imbalances in both men and women.
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What is Standard Process Zypan?: Uses, Benefits, and Ingredients

What is Standard Process Zypan®?: Uses, Benefits, and Ingredients

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Written by Sara McKinney
Standard Process Zypan® is a digestive enzyme supplement designed to help the body breakdown food–especially the fats, proteins, and complex carbohydrates that stress out our digestive systems and make us gassy. 
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what is standard process zymex II?: uses, ingredients, and side effects

What is Standard Process Zymex®II?: Uses, Ingredients, and Side Effects

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Written by Sara McKinney
Standard Process Zymex®II offers digestion support for individuals who are sensitive to acids. It includes several digestive enzymes which facilitate the breakdown and absorption of macronutrients including carbohydrates, proteins, fats, and cellulose.
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top five energy supplements without caffeine iron beet powder ashwagandha vitamin b12 standard process cataplex b12 rhodiola rosea

Top 5 Energy Supplements Without Caffeine

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Written by Sara McKinney
Our top five energy supplements without caffeine can help boost your body’s natural energy cycle, without becoming addictive. Whether you’re trying to kick the coffee habit altogether, or just find a healthier alternative, caffeine-free energy supplements can help you stay awake, stay productive, and stay energized.
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low energy new parents testimony

Low Energy: New Parents Testimony

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Written by Sara McKinney
When Mary and Aaron had twins, they had twice the joy but also twice the responsibility. Luckily, as long-term clients of Snow Holistic Health, they were ready to take on the challenge! Thanks to Dr. Snow’s clinical nutrition care, Mary and Aaron have the energy they need to keep up with parenting.
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Family healing: patient testimony

Family Healing: Patient Testimony

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Written by Sara McKinney
Jennifer initially came to us for her son, Jamie. He was timid, anxious, and struggling in school. But Jennifer was struggling, too: tired, lethargic, and frequently on the verge of passing out, she knew that she and her sons needed help. Watch their story.
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What is Catalyn? Uses, Benefits, and Multivitamin Ingredients over image of happy couple chopping vegetables and catalyn, catalyn GF, and catalyn chewable multivitamin bottles

What is Standard Process Catalyn®?: Uses, Benefits, and Multivitamin Ingredients

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Written by Sara McKinney
Did you know that only 1 in 10 Americans are eating enough vegetables? For many of us, multivitamins like Standard Process Catalyn® offer a convenient way to help bridge the nutrition gap. But with so many multivitamins on the market, what sets Standard Process Catalyn® apart?
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Pulled Muscle: Patient Testimony

Pulled Muscle: Patient Testimony

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Written by Sara McKinney
One of our long-term clients, Paul initially came to us for a pulled muscle in his back. Even after his muscle healed, he stayed with us for regular chiropractic adjustments and nutrition counseling. This is his story.
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Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling

Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling

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Written by Dr. Eric Snow
Tongkat Ali, also known as longjack, Malaysian ginseng, and tung saw, is an herbal supplement derived from the roots of the Eurycoma longifolia plant. Tongkat Ali is often used to increase testosterone production, but it can also be used to boost athletic performance, relieve stress, and increase male libido.
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aches & pains: patient testimony

Aches and Pains: Patient Testimony

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Written by Sara McKinney
John initially came to us for age-related aches and pains, but he's stayed with us for regular appointments, nutrition, and supplement plans, along with his wife and kids!
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Top 5 inflammation-fighting supplements you've never heard of. coq10, tongkat ali, saligesic, boswellia, vitanox®

Top Five Inflammation-Fighting Supplements You've Never Heard Of

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Written by Sara McKinney
You’ve heard of turmeric and Vitamin D for inflammation control, but what about Tongkat Ali and Coenzyme 10? In this article, we’ll cover five inflammation-fighting supplements that are often overlooked, despite their powerful antioxidant capabilities.
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the words detox: patient testimony over an image of a hand holding a shaker bottle and the 28-day detox kit from standard process

Detox: Patient Testimony

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Written by Sara McKinney
Sheila is one of our long-term nutrition and chiropractic patients. She's been coming to see us since August 2016, and since then we've helped her with a number of issues. With the help of our clinical nutrition care and the Standard Process 28-Day Detox kit, Sheila was able to lose weight, regain energy, and sleep.
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Antronex®: uses, benefits, and side effects

Antronex®: Uses, Benefits, and Side Effects

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Written by Sara McKinney
In this article, we’ll explore the common uses, benefits, and side effects of Standard Process Antronex®, including common questions and concerns. What is Antronex®? Standard Process Antronex® is an extract derived from bovine liver fat that supports liver health and the body’s natural detoxification mechanisms.
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anxiety: patient testimony

Anxiety: Patient Testimony

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Written by Sara McKinney
Stephanie came to us with severe anxiety, low energy, debilitating lower back pain, and a will to get better. After a preliminary blood test revealed issues with her adrenals, we built a personalized holistic health plan and in only a few months, Stephanie was calmer, more energetic, and able to enjoy life again. 
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tongkat ali: uses, benefits, and side effects

Tongkat Ali: Uses, Benefits, and Side Effects

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Written by Dr. Eric Snow

Tongkat ali is a natural herbal supplement derived from the roots of the Eurycoma longifolia, or longjack, plant. Eurycoma longifolia is a flowering shrub native to Southeast Asia. In the United States, tongkat ali is often used as a supplement for stress relief, testosterone support, and healthy male libido. 

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patient testimony: plantar fasciitis

Plantar Fasciitis: Patient Testimony

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Written by Sara McKinney
Meet Nancy: her son is a construction worker in his mid-40’s.  A few years ago, he came home for ...
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Sugar addiction cycle circle graph. Sugar craving leads to sugar consumption leads to dopamine hit leads to dopamine withdrawal

Can you be addicted to sugar?

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Written by Dr. Eric Snow
WHY SUGAR MAKES YOU HAPPY Mother Nature invented that rewarding pleasure — the dopamine hit — to ...
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ACTION PLAN: Dr. Robert Lustig on the Huberman Lab

ACTION PLAN: Dr. Robert Lustig on the Huberman Lab

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Written by Dr. Eric Snow
This week, we listened to the Huberman Lab with Dr. Robert Lustig, M.D., neuroendocrinologist,  p...
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5 Best Supplements for Mental Health

5 Best Supplements for Mental Health

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Written by Sara McKinney
If you’re struggling with your mental health, you’re not alone. According to the World Health Org...
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Why Big Food Companies Want You To Keep Eating Sugar

Why Big Food Companies Want You To Keep Eating Sugar

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Written by Dr. Eric Snow
The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-...
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Using Sugar to Cope with Stress?

Using Sugar to Cope with Stress?

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Written by Dr. Eric Snow
Do stress and low mood make you reach for sweets? Perhaps low serotonin be the culprit behind you...
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