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aches & pains: patient testimony

Aches and Pains: Patient Testimony

4 days ago
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Written by Sara McKinney
John initially came to us for age-related aches and pains, but he's stayed with us for regular appointments, nutrition, and supplement plans, along with his wife and kids!
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Top 5 inflammation-fighting supplements you've never heard of. coq10, tongkat ali, saligesic, boswellia, vitanox®

Top Five Inflammation-Fighting Supplements You've Never Heard Of

4 days ago
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Written by Sara McKinney
You’ve heard of turmeric and Vitamin D for inflammation control, but what about Tongkat Ali and Coenzyme 10? In this article, we’ll cover five inflammation-fighting supplements that are often overlooked, despite their powerful antioxidant capabilities.
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the words detox: patient testimony over an image of a hand holding a shaker bottle and the 28-day detox kit from standard process

Detox: Patient Testimony

12 days ago
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Written by Sara McKinney
Sheila is one of our long-term nutrition and chiropractic patients. She's been coming to see us since August 2016, and since then we've helped her with a number of issues. With the help of our clinical nutrition care and the Standard Process 28-Day Detox kit, Sheila was able to lose weight, regain energy, and sleep.
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Antronex®: uses, benefits, and side effects

Antronex®: Uses, Benefits, and Side Effects

12 days ago
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Written by Sara McKinney
In this article, we’ll explore the common uses, benefits, and side effects of Standard Process Antronex®, including common questions and concerns. What is Antronex®? Standard Process Antronex® is an extract derived from bovine liver fat that supports liver health and the body’s natural detoxification mechanisms.
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anxiety: patient testimony

Anxiety: Patient Testimony

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Written by Sara McKinney
Stephanie came to us with severe anxiety, low energy, debilitating lower back pain, and a will to get better. After a preliminary blood test revealed issues with her adrenals, we built a personalized holistic health plan and in only a few months, Stephanie was calmer, more energetic, and able to enjoy life again. 
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tongkat ali: uses, benefits, and side effects

Tongkat Ali: Uses, Benefits, and Side Effects

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Written by Sara McKinney

Tongkat ali is a natural herbal supplement derived from the roots of the Eurycoma longifolia, or longjack, plant. Eurycoma longifolia is a flowering shrub native to Southeast Asia. In the United States, tongkat ali is often used as a supplement for stress relief, testosterone support, and healthy male libido. 

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patient testimony: plantar fasciitis

Plantar Fasciitis: Patient Testimony

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Written by Sara McKinney
Meet Nancy: her son is a construction worker in his mid-40’s.  A few years ago, he came home for ...
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Sugar addiction cycle circle graph. Sugar craving leads to sugar consumption leads to dopamine hit leads to dopamine withdrawal

Can you be addicted to sugar?

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Written by Dr. Eric Snow
WHY SUGAR MAKES YOU HAPPY Mother Nature invented that rewarding pleasure — the dopamine hit — to ...
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ACTION PLAN: Dr. Robert Lustig on the Huberman Lab

ACTION PLAN: Dr. Robert Lustig on the Huberman Lab

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Written by Dr. Eric Snow
This week, we listened to the Huberman Lab with Dr. Robert Lustig, M.D., neuroendocrinologist,  p...
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5 Best Supplements for Mental Health

5 Best Supplements for Mental Health

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Written by Sara McKinney
If you’re struggling with your mental health, you’re not alone. According to the World Health Org...
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Why Big Food Companies Want You To Keep Eating Sugar

Why Big Food Companies Want You To Keep Eating Sugar

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Written by Dr. Eric Snow
The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-...
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Using Sugar to Cope with Stress?

Using Sugar to Cope with Stress?

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Written by Dr. Eric Snow
Do stress and low mood make you reach for sweets? Perhaps low serotonin be the culprit behind you...
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5 Signs You're Living a Low Energy Lifestyle

5 Signs You're Living a Low Energy Lifestyle

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Written by Sara McKinney
Feeling tired? It might be more serious than stress or poor sleep. Here are five common signs tha...
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Are You Making These Five Common Back Pain Mistakes?

Are You Making These Five Common Back Pain Mistakes?

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Written by Sara McKinney

 

These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them. 

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Stopping Coffee: Energizing Alternatives

Stopping Coffee: Energizing Alternatives

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Written by Dr. Eric Snow
Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US ...
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The Surprising Benefits of Fermentation

The Surprising Benefits of Fermentation

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Written by Dr. Eric Snow
Fermentation is a process that has been used for centuries to preserve food. But what many people...
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Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC

Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC

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Written by Dr. Eric Snow
According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetab...
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Magnesium: 9 Signs That You're Deficient and How to Replenish

Magnesium: 9 Signs That You're Deficient and How to Replenish

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Written by Dr. Eric Snow
It's difficult to understate the importance of magnesium. This mineral is involved in over 300 bi...
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Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?

Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?

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Written by Dr. Eric Snow
The Environmental Working Group is an organization dedicated to changing food industry standards ...
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Understanding the Gut-Brain Connection & How to Make it Work For You

Understanding the Gut-Brain Connection & How to Make it Work For You

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Written by Dr. Eric Snow
The gut microbiome is akin to a second brain. This second brain is called the enteric nervous sy...
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11 Fish Oil Health Benefits, Plus Dosage Recommendations

11 Fish Oil Health Benefits, Plus Dosage Recommendations

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Written by Dr. Eric Snow
Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart ...
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8 Amazing Benefits of Beets

8 Amazing Benefits of Beets

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Written by Dr. Eric Snow
Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and mineral...
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Beets and Alzheimer's Research: Nitric Oxide Is the Key

Beets and Alzheimer's Research: Nitric Oxide Is the Key

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Written by Dr. Eric Snow
There is a significant body of research that connects reduced blood flow in the brain with Alzhei...
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Enjoy Better Libido Performance With Beetroot

Enjoy Better Libido Performance With Beetroot

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Written by Dr. Eric Snow
There's no denying that beets are superfoods. They contain a high concentration of nitrates that ...
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Importance of Fish Oil Quality and Purity

Importance of Fish Oil Quality and Purity

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Written by Dr. Eric Snow
Fish oil is a hot topic in the health industry. It seems like everyone is talking about the benef...
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Top Benefits of Greens

Top Benefits of Greens

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Written by Dr. Eric Snow
Greens are a powerhouse of nutrients and offer numerous health benefits. They are an excellent so...
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The Benefits & Proper Dosage Of ECGC Along With Safety Tips

The Benefits & Proper Dosage Of ECGC Along With Safety Tips

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Written by Dr. Eric Snow
You probably know that drinking green tea is healthy. But, do you know why? One of the reasons t...
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The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness

The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness

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Written by Dr. Eric Snow
Often referred to as the building blocks of proteins, amino acids are compounds used by the body...
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L-Glutamine Benefits Leaky Gut & Metabolism

L-Glutamine Benefits Leaky Gut & Metabolism

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Written by Dr. Eric Snow
Glutamine is a versatile substance that has a number of benefits, from brain health to digestion...
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The Leaky Gut Diet and Treatment Plan

The Leaky Gut Diet and Treatment Plan

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Written by Dr. Eric Snow
Got Leaky Gut? The term "leaky gut" can be confusing and even controversial, as the name is some...
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Your Guide To Adaptogens

Your Guide To Adaptogens

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Written by Dr. Eric Snow
Our lives are stressful. Our schedules are too full and there are too many demands on our attent...
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The Link Between Stress and Your Thyroid

The Link Between Stress and Your Thyroid

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Written by Dr. Eric Snow
The thyroid has a significant connection to stress response as it regulates homeostasis or balan...
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Turmeric and Curcumin: The Dynamic Duo for Inflammation

Turmeric and Curcumin: The Dynamic Duo for Inflammation

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Written by Dr. Eric Snow
As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all t...
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The Ins and Outs of Oxidative Stress

The Ins and Outs of Oxidative Stress

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Written by Dr. Eric Snow
Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the bod...
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7 Signs of an Unhealthy Gut and What to Do

7 Signs of an Unhealthy Gut and What to Do

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Written by Dr. Eric Snow
Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives ...
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