3 Best Supplements for Seniors
Featured · 1 day ago
Supplements can help stave off some of the declines of age such as slower cognition, stiff joints, and weak bones by filling in critical gaps in nutrition. In this article, we’ll explore the top three supplements for seniors.
Using Licorice for Adrenal Fatigue and Stress
7 days ago
·Licorice: many of us know it as a tasty flavoring for sweets. However, licorice root has been used for centuries to treat a number of illnesses, from digestive complaints to stress and anxiety. Long underappreciated, licorice is experiencing a resurgence in popularity because of its ability to support healthy cortisol levels and help with adrenal fatigue.
Your Guide to Protein Powder
15 days ago
·In this guide, we’ll explore the different types of protein powder, their uses and benefits, and what to look for when selecting a protein powder, as well as what to avoid.
Top 4 Liver Supplements for Detox
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In this article, we’ll explore five whole food liver supplements for detox. All of the supplements in this list are derived from natural, whole food sources that support your body’s natural detoxification pathways.
Black Walnut and Wormwood Supplements: Uses, Side Effects, and Where to Buy
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Learn how black walnut and wormwood supplements can help support digestion, as well as common side effects and where to buy.
What is Tribulus?: Uses, Side Effects, and Where to Buy
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Many men (and women!) are turning to natural supplements to help support healthy hormonal balance and libido. One increasingly popular option is tribulus. Tribulus has been used for centuries to treat low libido, infertility, and hormonal imbalances, but is it the right supplement to fit your needs?
Cruciferous Supplements: Benefits, Side Effects, and Where to Buy
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In this article, we’ll unpack the benefits of cruciferous vegetable supplements, as well as side effects and where to buy cruciferous supplements you can trust.
4 Best Oregano Supplement Health Benefits
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In this article, we’ll cover the four best oregano supplement health benefits, as well as side effects.
Health Benefits of Echinacea
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Echinacea: you might already be familiar with this useful herb as a tried-and-true immune system booster. Packed with antioxidants such as caffeic acid, rosmarinic acid, and phenolic acids, echinacea can help reduce inflammation, and may even help reduce anxiety. In this article, we’ll explore the health benefits, uses, and side effects of echinacea.
Rosemary Supplements: Health Benefits, Side Effects, and Where to Buy
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As a growing body of evidence supports the use of rosemary supplements, more and more people are curious to discover the health benefits of this delicious herb.
Top 5 Sources of Dietary Magnesium
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Since magnesium facilitates hundreds of crucial processes throughout the body, the impacts of magnesium deficiency can be wide-ranging, from muscle cramps, to depression, and sleepless nights. Magnesium can’t be produced by the body, so it’s essential to get enough from the food we eat or supplements we take. Here are the top five sources of dietary magnesium.
Top 3 Natural Pain Relievers
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More people are turning to natural pain relievers to control muscle aches, joint pain, and arthritis. In this article, we’ll explore popular and natural alternatives to OTC medications that can help you stay on top of the ache. Keep reading to discover our top five natural pain relievers.
Chlorophyll Health Benefits
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Have you heard of chlorophyll? It’s the chemical compound that makes plants green and helps them convert sunlight into energy. Fat-soluble and full of healthy antioxidants, chlorophyll also has a number of health benefits when consumed.
Fish Oil and Joint Health
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You’ve heard of using fish oil to fight heart disease and age-related cognitive decline, but did you know that fish oil can also have major benefits for your joint health? Rich in omega-3 fatty acids, fish oil can help fight the inflammation associated with age and overuse.
Turmeric for Weight Loss
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Only recently, however, has turmeric begun to make waves as a weight loss aid. From increasing insulin sensitivity to reducing the growth of fat cells, recent studies demonstrate the effectiveness of turmeric for weight loss.
Trace Mineral: Your Guide to the Most Essential Micronutrients
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Have you heard of trace minerals? The trace minerals, also known as trace elements, are essential micronutrients that the body requires in very small amounts in order to function properly. Minerals such as iron, zinc, chromium, and copper may make up a tiny portion of the nutrients we take in.
Top 3 Supplements for Uterine Health
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Mood, weight, hair growth, energy levels, and cholesterol are all influenced and regulated by the critical balance of hormones within the body–especially estrogen. As a result, negative health outcomes from uterine health problems can be wide-ranging and even, in some cases, severe. In this article, we’ll explore our top three supplements for uterine health, to help you find the solution that fits you.
CoQ10 Supplements: Benefits, Side Effects, and Where to Buy
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As we age, our bodies produce less and less CoQ10. While we still receive some from our diets (mostly meat, nuts, and fish), it’s not enough to fully sustain our needs. For many people, CoQ10 supplements can help bridge the gap.
What is Metabolic Detoxification?
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Metabolic detoxification is a natural process that breaks up toxins and moves them out of the body through the liver. As we age and our metabolism slows, it becomes more challenging for our bodies to remove toxins. In this article, we’ll explore the metabolic detoxification process from start to finish.
Spleen Supplements: Benefits, Side Effects, and Where to Buy
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As a major component of the immune system, the spleen is responsible both for manufacturing immune cells and cleaning the blood (among other functions). Spleen support supplements can help your body stay healthy, but are they right for you?
5 Red Beet Benefits for Athletes
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Red beets, red beet powder, and other beet-derived supplements can be an excellent way to boost cardiovascular health, endurance, and muscle recovery. Keep reading to discover how red beets can benefit your athletic goals.
How to Beat Candida Biofilm with Probiotics
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When our gut's microbiome is out of balance, it can cause serious issues with our digestion and general wellbeing. Candida overgrowth is a common form of microbiome imbalance that can impact our health. Keep reading to learn more about Candida biofilms and the best probiotics for Candida overgrowth.
5 Best Supplements for Bloating
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Bloating can strike anywhere, anytime. Not only can the overly-full feeling associated with bloating really slow us down, the pain, gas, nausea, and discomfort that often comes with it can be enough to really put a damper on any day. In this article, we’ll explore natural solutions for bloating with the five best bloating supplements.
Your Guide to Betaine Hydrochloride Supplements
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Learn how to boost stomach acid production naturally with betaine hydrochloride supplements, including what betaine hydrochloride is, where to buy betaine HCL, common side effects, and how to choose the best betaine hydrochloride supplement for your needs.
5 Best Supplements for Sleep Apnea
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While it’s essential to seek medical treatment for sleep apnea, supplements that help improve sleep quality and manage energy can be integrated into your plan for sleep apnea management. Alongside traditional sleep apnea management techniques such as wedge pillows and CPAP machines, these five best supplements for sleep apnea can help.
Chromium Supplements: Benefits, Side Effects, and Where to Buy
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Have you heard of Chromium? For most of us, the answer is: probably not. Although less famous than other dietary essentials like Iron and Zinc, Chromium plays a necessary part in human nutrition. Chromium helps the body use insulin to properly convert glucose into energy, and is a crucial component of several metabolic processes that fuel our brains and muscles.
Best Recliners for Neck Pain
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From the occasional ache to debilitating, even life threatening damage, neck pain can range in severity. In this article, we’ll explore several common treatment options as well as the best recliners for neck pain.
What is Boswellia Complex?: Uses, Side Effects, and Where to Buy
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Boswellia Complex: once as prized as gold and ivory, the medicinal use of this valuable tree resin dates all the way back to the ancient Egyptians. In modern times, boswellia is used to reduce arthritis pain, joint pain, back pain, tendonitis, and a range of other inflammatory conditions. But is this natural anti-inflammatory supplement right for you?
Gut Reset: Patient Testimony
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Hear how Dr.'s Eric and Katie Snow have used the innovative Gut Reset Program to help patients transform their gut health.
Top 5 Ways to Restore Gut Health After Antibiotics
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Antibiotics can cause serious damage to your gut’s microbiome. That’s why it’s important to help your gut bacteria recover after you complete your prescribed course. Here are five ways you can restore your gut health after antibiotics.
What is a Methylated Multivitamin?
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Methylation is the process your body uses to turn genes on and off. Unfortunately, about 30-40% of the population carries a genetic mutation that makes methylation difficult. Even if you aren’t genetically predisposed to methylation problems, factors such as age, gender, lifestyle, and diet may interfere with your ability to make and process essential methyl-groups. Methylated multivitamins can help close the gap, but are they right for everyone?
What is a Supplement Stack?
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Have you heard of supplement stacks? This trend of combining multiple supplements to achieve a desired effect can be used to help you reach any health goal, including better sleep, increased energy, or reducing chronic inflammation. Keep reading to learn how you can build, manage, and test a supplement stack of your own.
Neck and Shoulder Pain: Jean's Story
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At first, Jean thought her severe neck and shoulder pain was a pinched nerve. She was in a lot of pain and decided to turn to Snow Holistic Health for chiropractic care. During her exam, Dr. Eric Snow discovered that Jean was actually suffering from a displaced shoulder! Learn about her treatment and recovery.
What are the Benefits of Fermented Turmeric?
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As turmeric becomes an increasingly popular part of our health and wellness routines, more people are turning to the world of supplements to get their daily dose of this helpful spice. Learn the benefits of fermented turmeric supplements and how to choose the one that's right for you.
Pancreatic Enzyme Supplement Pancreatrophin PMG®: Benefits, Side Effects, Ingredients, and Where to Buy
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Standard Process Pancreatrophin PMG® is a powerful pancreatic supplement that helps support healthy pancreatic function and the production of pancreatic enzymes.
Top 5 Supplements for Exercise Recovery
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In the long run, exercise recovery helps soothe exercise-related aches and pains and prevents future injuries. Learn our top five supplements for exercise recovery and how they can help you build a more effective workout routine.