Top 3 Supplements for Brain Fog

Having difficulty concentrating? While it may be normal to feel “foggy” from time to time, constantly struggling to stay awake, focus, and think clearly can be a sign of deeper issues like nutritional deficiencies.

While brain fog has many causes including stress, lack of sleep, and chronic illness, supplements can often help support underlying issues and contributing factors for clearer cognition and better all-over health. In this article, we’ll explore the top three brain fog supplements to help you beat chronic fatigue and think at full-throttle. 

What is Brain Fog? 

“Brain fog” refers to a type of cognitive dysfunction that impedes memory, focus, and clear thinking. Common symptoms of brain fog include fatigue, difficulty concentrating, forgetfulness, slow thinking, and trouble communicating.

While it’s normal to struggle to think after a late night out or a long day at work, brain fog is persistent, recurrent, and long-lasting. So, if you experience frequent exhaustion and difficulty focusing, brain fog might be to blame.  

Top Causes of Brain Fog

The most common causes of brain fog include: 

• Lack of sleep
• Inflammation
• Low blood sugar
• Autoimmune conditions such as lupus, fibromyalgia, multiple sclerosis
• Mental health conditions such as anxiety and depression
• Hormonal imbalances
• Malnutrition
• Poor Gut Health
• Stress

Top 3 Supplements to Beat Brain Fog

Here’s a question: when the headlights on your car get fuzzy, what do you do? Simple: clean out the fog. While the causes of brain fog may vary, our top supplement recommendations all help you target multiple causes at once. 

Brain Fog Supplement #1: Standard Process NeuroRegenex 

Regenerate focus, clarity, and mental vitality with Standard Process NeuroRegenex. This four-in-one brain health supplement combines potent anti-inflammatories with anti-stress and anti-anxiety properties. 

Made with high-quality curcuminoids sourced from turmeric, organic Boswellia, Gotu Kola, and Bupleurum root, NeuroRegenex can help reduce inflammation throughout the brain and body.

Studies show that chronic inflammation and inflammation markers play a significant role in brain fog and other neurological issues such as depression and chronic fatigue. Similarly, chronic inflammation and immune system activation within the brain both correlate with higher rates of Alzheimer’s disease and dementia.

The potent antioxidants (curcuminoids) found in turmeric have been shown to reduce brain-fogging inflammation for better memory and mood. In one study conducted at UCLA, 40 adults aged 50 to 90 were assigned to take either a placebo or 90mg curcumin twice daily for 18 months.

By the end of the study, participants who took curcumin saw a 28% percent improvement in memory tests over the course of 18 months. Participants who took placebos did not see a significant improvement.  

Boswellia, a resin derived from the Boswellia tree, is antioxidant, anti-inflammatory, and neuroprotective. One study found that Boswellic acid, the active component in Boswellia resin, had the ability to lower oxidative stress and improve cognitive dysfunction for a healthier brain. 

Gotu kola is famous for its brain-boosting abilities. One study found that gotu kola was more effective than folic acid in improving cognitive function after a stroke.

Another study found that gotu kola supplementation aided in the production of choline, an essential precursor for the neurotransmitter acetylcholine. Acetylcholine is responsible for memory, learning, attention, and mood. 

Brain Fog Supplement #2: Dr. Eric Snow’s Red Beet Power

What do poor circulation and an unhealthy microbiome have in common? They can both wreck your mood and your mental acuity. That’s why our next recommended brain fog supplement is Dr. Eric Snow’s Red Beet Power. 

Red beets are full of nitrates, an important organic compound that converts into nitric oxide during digestion. Nitric oxide is then taken up by the bloodstream, where it acts as a vasodilator, expanding blood vessels and improving circulation. 

When it comes to your neurological system, a well-oxygenated-brain is a healthy brain. Blood vessels are what move oxygen throughout the body, so poor circulation equals poor oxygenation. This can lead to feelings of exhaustion, anxiety, dizziness, memory loss, and brain fog. 

Studies show that the nitric oxide that comes from red beets can help improve blood flow to critical areas of the brain, including white matter, where poor circulation can (and does) lead to slow cognition. 

Another factor in brain fog is poor gut health. We often call our microbiomes our second brain because the bacteria in our GI tract are responsible for breaking down and converting many of the nutrients we eat into neurotransmitters. 

Dr. Eric Snow’s Red Beet Power has just one ingredient: 100% organic, fermented beet powder. During the fermentation process, healthy probiotic bacteria develop and multiply. When we eat these foods, some of the bacteria stay in our digestive tracts and reproduce, creating a healthier, more diverse ecosystem. 

Brain Fog Supplement #3: Dr. Eric Snow’s Magnesium Power

Magnesium is one of the most important minerals in the body. Involved in over 600 essential processes, magnesium helps us regulate our heartbeat, mood, sleep cycle, and muscle tension. Unfortunately, almost 50% of Americans are deficient in this critical nutrient. 

When the body runs low on magnesium, it can disrupt our sleep, drain our energy, and leave us feeling anxious and depressed. This is because magnesium is responsible for neutralizing cortisol, the stress hormone. 

Cortisol also plays a role in the body’s sleep cycle since cortisol release is responsible for triggering feelings of wakefulness. However, too much cortisol can leave us feeling exhausted as the body begins to experience adrenal fatigue from overproduction.

That’s why our first-line suggestion for patients who struggle with insomnia, chronic fatigue, and anxiety is Dr. Eric Snow’s Magnesium Power.

Unlike synthetic magnesium supplements, Dr. Eric Snow’s Magnesium Power is derived from all-natural Sango marine coral. Closely monitored for heavy metals and pathogens, Dr. Eric Snow’s Magnesium Power offers high-quality, whole food nutrition. You can buy it here in our online store.