3 Best Supplements for Seniors
As we age, our bodies may struggle to absorb the nutrients we need to keep functioning at our best. Supplements can help stave off some of the declines of age such as slower cognition, stiff joints, and weak bones by filling in critical gaps in nutrition. In this article, we’ll explore the three best supplements for seniors.
#1 Supplement for Seniors: Turmeric
Turmeric: this all-star supplement is derived from the roots of the Curcumin longa plant and has been used for centuries to support digestion, reduce inflammation, and improve joint health. For seniors, turmeric and its active component, curcumin, can be particularly helpful in any number of areas.
Weight Loss
Studies show that turmeric can help boost a flagging metabolism to maintain energy levels and support weight loss. Not only can turmeric be used to moderate blood sugar levels, it can be used to boost insulin sensitivity by altering the behavior of adiponectin, a key glucose metabolism hormone.
Joint Pain
Curcumin, turmeric’s major active component, is a well-known and potent antioxidant. Great at reducing oxidative stress and inflammation, curcumin is also a natural pain reliever. Studies demonstrate that turmeric and curcumin can be effective at reducing the pain associated with a number of conditions including (but not limited to): exercise-induced muscle soreness, headaches, diabetes, and osteoarthritis.
Microbiome
In addition to reducing full-body inflammation and supporting digestion, turmeric can also improve the diversity in our microbiomes. This is because regular curcumin intake can shift the makeup of the bacteria within our GI tracts.
Where to Buy Turmeric Supplements?
Looking for a good turmeric supplement? Try Dr. Eric Snow’s Turmeric Power. This high-quality, 100% organic fermented turmeric supplement delivers all of the benefits of turmeric plus the probiotic boost of fermentation. Buy it here in our shop.
#2 Supplement for Seniors: CoQ10
CoQ10 is one of the most essential compounds when it comes to generating cellular energy. In the body, CoQ10 is a necessary antioxidant that helps convert food into energy at the cellular level. This cellular energy, also known as ATP (adenosine triphosphate) fuels everything our cells do, from heartbeats to neural activity. Unfortunately, as we age, our bodies produce less and less CoQ10, requiring us to get more from our diets.
Fight Heart Disease
An increasingly popular choice for seniors looking to support their cardiovascular health, CoQ10 supplements are a secret weapon in the fight against heart disease. Within the human body, the highest cellular concentration of CoQ10 occurs in heart cells. We’re also learning that CoQ10 levels may play a role in heart health, with three out of four heart disease patients experiencing low CoQ10 levels.
Lower Cholesterol
A 2022 meta-analysis of CoQ10 studies found that out of 50 randomized trials, CoQ10 significantly reduced total cholesterol, especially “bad” LDL cholesterol. Study participants also saw a significant reduction in triglycerides.
Maintain Healthy Skin
It’s no surprise that time and sunlight take their toll on our skin. Alongside sunscreen, rest, and a healthy diet, CoQ10 supplementation can help keep skin looking younger, longer.
Where to Buy CoQ10 Supplements?
Our top rated CoQ10 supplement is Standard Process B Vitality with CoQ10. With 80 mg of CoQ10, all 8 B Vitamins, and a unique antioxidant blend of adaptogenic American ginseng and Cordyceps sinensis mushrooms, B Vitality with CoQ10 offers a uniquely robust nutritional profile. You can buy it here in our shop.
#3 Supplement for Seniors: Omega-3 Fish Oil
One of the most popular supplements for all ages, omega-3 fish oil is especially helpful for seniors. From keeping your joints loose and limber, to maintaining sharp thinking and healthy cholesterol levels, fish oil is a well-known anti-aging supplement.
Joint Health
A potent anti-inflammatory, fish oil has been studied for its effectiveness as a pain reliever for both rheumatoid and osteoarthritis. Omega-3 rich fish oil can also help support the health of cartilage and collagen, since these fatty acids are necessary to build and repair cell walls.
Cardiovascular Health
For most people, “heart health” probably tops the list of fish oil health benefits. The American Heart Association has recommended DHA and EPA rich fish oil supplements for cardiovascular health for over 20 years. Additionally, fish oil has been shown to reduce the rate of both cardiovascular disease and heart attack.
Where to Buy High-Quality Fish Oil Supplements
Looking for a great fish oil but worried about impurities? Standard Process Tuna Omega-3 Oil is rigorously tested for contaminants, toxins, and heavy metals. The best part? Fish oil makes a great addition to most supplement stacks, including the Standard Process General Health Pack.
