Top 3 Natural Pain Relievers

Tired of popping acetaminophen to control daily aches and pains? Concerned about the long-term side effects of NSAIDs? More and more people are turning to natural pain relievers to control muscle aches, joint pain, and arthritis. In this article, we’ll explore popular and natural alternatives to OTC medications that can help you stay on top of the ache. Keep reading to discover our top five natural pain relievers. 

Boswellia 

First on our list of all-natural painkillers is boswellia. Derived from the resin of Boswellia serrata, a tree native to India, Africa, and parts of the Middle East, boswellia has been used for centuries to treat a variety of ailments, ranging from wounds to skin ulcers.

In its modern form, boswellia (also known as Indian frankincense) is most commonly used as an incense or perfume. However, its powerful antioxidant and anti-inflammatory properties make it an increasingly popular option for natural pain relief. 

The secret is in boswellia’s active component, boswellic acid. Boswellic acid is rich in a number of terpenes–biochemical building blocks that give plants their scent and, when consumed, can help inhibit inflammatory enzymes in the body. 

A number of studies demonstrate that boswellia can help relieve pain associated with osteoarthritis and rheumatoid arthritis. In addition, the Arthritis Foundation recognizes boswellia as a promising option for arthritis pain relief.  

Where to Buy Boswellia Supplements? 

As with any supplement, quality matters. Our top choice for high-quality, natural boswellia is Standard Process Boswellia Complex. With 180mg of anti-inflammatory boswellic acid, as well as 114mg of organic turmeric and ginger, Standard Process Boswellia Complex offers multi-point pain relief and antioxidant support. Buy it here.  

Magnesium

Ever take an epsom salt bath? The same active ingredient in epsom salt that helps relieve sore muscles is one of our top natural pain relievers. Introducing magnesium: an essential mineral that plays a role in over 600 processes within the human body, from regulating sleep patterns to helping your muscles relax. 

Unfortunately, 68% of Americans fail to meet the recommended daily intake for magnesium, leading to widespread deficiencies of this essential mineral. When magnesium is deficient it can lead to a number of issues, including muscle cramps, especially in the legs. 

Even if you aren’t struggling with magnesium deficiency, magnesium supplements can still help relieve pain. Magnesium has been shown to help relieve pain associated with: general soreness, menstrual cramps, migraines, and headaches, among other conditions. 

Where to Buy Magnesium Supplements?

Choosing a magnesium supplement can be difficult. Magnesium supplements can vary widely based on brand, formulation, and quality. We recommend selecting a magnesium supplement that provides nutrition in the way the body was meant to absorb it: organic, whole food rather than a lab-made synthetic. 

Unfortunately, many magnesium supplements on the market today are manufactured using synthetic chemicals and ingredients that can be hard to absorb and harsh on your digestion. That’s why our top magnesium supplement choice is Dr. Eric Snow’s Magnesium Power. 

Featuring a premier, live-sourced formula derived from Sango marine coral, Dr. Eric Snow’s Magnesium Power provides natural, safe nutrition. Buy it here. 

Turmeric

Renowned as a culinary staple across India and much of Asia, turmeric is a beautiful golden yellow spice that packs a real antioxidant punch. Rich in curcumin, a yellow phytochemical that gives the plant its distinctive color, turmeric is increasingly known for its anti-inflammatory properties. 

Turmeric and its active component, curcumin, have been studied for their ability to relieve pain associated with osteoarthritis, diabetes, headaches, and exercise-induced muscle soreness.

In one study, fifteen participants with chronic pain were randomly selected to take either acetaminophen, nimesulide (a common NSAID), or high-dose curcumin. The result? Curcumin was as effective as acetaminophen at treating pain.

Where to Buy Turmeric Curcumin Supplements?

Looking for a high-quality turmeric supplement? Try Dr. Eric Snow’s Turmeric Power. Featuring 100% organic fermented turmeric and ginger for additional antioxidant support, Dr. Eric Snow’s Turmeric Power makes it easy to get more turmeric in your diet. A delicious addition to soups, dressings, or even your morning latte, Dr. Eric Snow’s Turmeric Power allows you to get the benefit of holistic nutrition without the difficulty of swallowing pills. Buy it here.