Top 3 Vitamins for Stress Relief
Struggling with stress? When it comes to stress relief, variety and accessibility are key. Whether you’re struggling with minor challenges or a major crisis, having a healthy way to manage stress can help you get through life’s ups and downs. Alongside exercise, meditation, and deep-breathing techniques, stress relief vitamins and supplements can help you manage stress and anxiety.
In this article, we’ll explore three of our favorite stress relief supplements and how they can help you take back your life from stress.
How can supplements help with stress?
When we talk about “stress,” we’re actually talking about a complex series of physical and psychological processes that our bodies use to deal with threatening experiences. While we might think of “threat” in terms of physical danger (think: encountering a bear on a hike), our bodies also understand threat as an emotional state (encountering a surprise performance review at work).
While the second example might not lead to the same fight-flight-or-freeze reaction as the first, everyday stressors are still enough to raise our blood pressure, ruin our sleep, and wear down our health. When we encounter stressful situations, our body uses a variety of signaling molecules (called hormones) to trigger various stress responses that allow us to weather challenges.
However, when exposure to stress becomes chronic, the same signaling pathways that pump us full of energy-boosting adrenaline and cortisol can produce chronic inflammation, oxidative stress, and burnout.
To neutralize stress, our bodies require rest, exercise, and proper nutrition. Consistent supplementation can help restore depleted resources and soothe the physiological stress response. Supplements can also help our bodies regulate mood and energy.
#3 Vitamin for Stress Relief: Standard Process B Vitality with CoQ10
Standard Process B Vitality with CoQ10 combines the mood-boosting power of B Vitamins with the antioxidant properties of CoQ10. Studies show that B vitamin deficiencies, specifically B12, B6, and folate, tend to correlate with anxiety and depression.
Additionally, one 2019 meta-analysis of 18 studies found that Vitamin B supplementation was more effective than placebo when it came to improving overall mood. This was particularly true when it came to populations “at-risk” of suffering from stress.
CoQ10 is essential for generating cellular energy and can be a powerful ally in the fight against stress. Studies show that CoQ10 is effective at reducing chronic fatigue, improving stamina, and combating oxidative stress and inflammation.
Buy Standard Process B Vitality with CoQ10 here.
#2 Vitamin for Stress Relief: Dr. Eric Snow Turmeric Power
Have you tried turmeric? For the last few years, it seems like everyone has been buzzing about the health benefits of this antioxidant-packed spice. And for good reason: not only can turmeric (and its major active component curcumin) block the action of inflammatory molecules in the body, it can soothe runaway anxiety and depression.
Several animal studies indicate that turmeric supplementation can raise serotonin levels and boost the effectiveness of antidepressants such as fluoxetine, venlafaxine, or bupropion.
Additionally, curcumin has been shown to relieve depression through its anxiolytic (anti-anxiety properties).
Dr. Eric Snow’s Turmeric Power is a delicious turmeric supplement that can be added to foods and shakes. In addition to its soothing antioxidant and anxiolytic effects, Dr. Eric Snow’s Turmeric Power is fermented for improved absorption and effectiveness.
During the fermentation process, beneficial bacteria breaks down the turmeric, making it easier for our digestive tract to absorb. And not just that: the curcumin in turmeric has been shown to shift our microbiome toward beneficial microbiota, creating a healthy environment for the probiotic bacteria contained in Turmeric Power to live, and supporting the critical gut-brain axis. Buy it here.
#1 Vitamin for Stress Relief: Dr. Eric Snow Magnesium Power
When it comes to fighting stress, magnesium reigns supreme. As an essential nutrient, magnesium is responsible for relaxing muscles, regulating sleep, and counteracting the stress hormone cortisol. Unfortunately, over 40% of the American population suffers from magnesium deficiency, a nutritional deficiency characterized by runaway anxiety, insomnia, and chronic fatigue.
Dr. Eric Snow’s Magnesium Power offers all-natural, effective nutritional support. Derived from Sango marine coral, Dr. Eric Snow’s Magnesium Power is easily absorbed for maximum effectiveness. Buy it here.
