Inositol for Weight Loss

Inositol, sometimes called Vitamin B8, is an important, though often overlooked, part of our diets. Derived from complex carbohydrates such as buckwheat, legumes, chickpeas, and beans, inositol plays a vital role in fat metabolism, insulin sensitivity, and hormonal balance. As a result, inositol powder and other inositol supplements can be a natural, effective way to help boost weight loss. 

What is Inositol Powder? 

In the body, inositol is necessary for the development of cells, especially cell membranes, where it is an essential structural element. It also helps us metabolize fats and carbohydrates, regulate blood sugar and insulin sensitivity, and boost mood.

Like Vitamin D and Vitamin K, our bodies can manufacture limited amounts of inositol. Yet, dietary inositol is nevertheless an important part of maintaining a healthy body. The typical American consumes about 1 gram of dietary inositol per day. 

Beyond this, research indicates that inositol supplements can have significant health benefits, including weight loss. Inositol powder is a popular, easy-to-use form of inositol that can be added to shakes or mixed into foods.  

Benefits of Inositol

The benefits of inositol include: 

• Reduced anxiety
• Improved insulin sensitivity
• Reduced PCOS symptoms
• Weight loss
• Better mood
• Hormonal balance

Inositol for Weight Loss

Inositol can be used to for weight loss. In addition to changes in diet and exercise, inositol supplementation has been shown to help boost metabolism and increase insulin sensitivity. It can also help regulate hormones and reduce the risk factors for metabolic syndrome, leading to easier weight maintenance. 

Inositol and Fat Metabolism

Inositol supports the healthy metabolism of fats, especially within the liver. One meta-analysis from 2021 found that oral inositol supplementation correlated with significant BMI reduction. This was particularly true of participants who suffered from PCOS or who were clinically overweight or obese. The study also found that 2 grams of myo-inositol was ideal for weight loss.

Inositol and Insulin

Inositol primarily promotes weight loss through its interactions with glucose and insulin. As a secondary signal-booster for critical hormones such as insulin and adiponectin (a hormone responsible for increasing insulin sensitivity), inositol can reduce insulin resistance and sugar cravings. 

In fact, one analysis found that across 476 studies, inositol proved effective at reducing fasting plasma glucose, abnormal glucose tolerance, and fasting insulin. 

Inositol and PCOS 

Inositol is particularly effective at supporting weight loss in individuals who suffer from polycystic ovary syndrome. Inositols not only boost insulin sensitivity, they also affect ovarian function. The impact of inositol on luteinizing hormone (LH) and follicle-stimulating hormone (FSH) means that supplementation can help regulate menstrual cycles and improve fertility. 

Properly balanced estrogen and progesterone, alongside healthy periods can boost the body’s ability to shed excess weight. As one review demonstrated, inositols have shown significant promise as a supplement for PCOS.  

Where to Buy Inositol Powder?

Looking to try inositol powder for yourself? Try Standard Process Inositol Powder. This easy-to-dissolve inositol supplement mixes flawlessly into shakes, food, or beverages. Unflavored and unsweetened for maximum versatility, use Standard Process Inositol Powder to supercharge your metabolism and your weight-loss journey.