Best Energy Supplements for Chronic Fatigue
Struggling with energy? If you’re constantly running on empty, it can be hard to enjoy life. Whether it’s keeping up with our kids, pursuing our goals, or devoting time to the hobbies we love, chronic fatigue doesn’t have to stand in the way.
Individuals who struggle with energy and chronic fatigue often find that certain lifestyle changes, like nutritional supplements, can help restore flagging energy levels. In this article, we’ll explore our top recommendations for chronic fatigue and energy supplements.
What is Chronic Fatigue
Chronic fatigue, also known as chronic fatigue syndrome (CFS) or myalgic encephalitis (ME) is a condition defined by intense, long-lasting (over six months) fatigue.
One of the hallmarks of chronic fatigue syndrome is that this extreme fatigue worsens with physical, mental, or emotional exertion but does not improve with rest. Sleep may be disturbed, with trouble falling asleep, staying asleep, or sleep that simply leaves you feeling exhausted upon waking.
Chronic fatigue may or may not be accompanied by a number of additional symptoms including joint pain, headaches, brain fog, memory issues, sore throat, and swollen lymph nodes. CFS/ME may be present alongside other illnesses and conditions such as fibromyalgia, anxiety, and depression.
Common Causes of Chronic Fatigue
Researchers are still exploring the causes, mechanisms, and impacts of chronic fatigue syndrome / myalgic encephalitis. However, we do know that several factors are often involved in the development of chronic fatigue syndrome.
Common causes of chronic fatigue include:
Genetic predisposition
Immune system changes
Nutritional deficiencies
CFS can sometimes be the result of a viral or bacterial infection, with rates as high as 1 in 10 infected individuals developing chronic fatigue. Viruses known to cause chronic fatigue syndrome:
Epstein-Barr virus (EBV)
Ross River virus (RRV)
Rubella virus
Human herpes virus
Bacterial infections known to cause chronic fatigue syndrome:
Coxiella burnetii
Mycoplasma pneumoniae
Top 3 Energy Supplements for Chronic Fatigue
Looking to recharge, rejuvenate, and restore healthy energy levels? Chronic fatigue doesn’t have to stop you in your tracks. These three supplements have been shown to fill common nutritional gaps and support healthy energy levels.
#3 Energy Supplement for Chronic Fatigue: Standard Process Ferrofood®
In the body, iron plays a critical role in the transportation of oxygen. This is because iron is required to make hemoglobin, the protein present in red blood cells that transports oxygen and carbon dioxide.
When someone is iron deficient, red blood cells may struggle to transport adequate oxygen, leaving you feeling weak, dizzy, and constantly fatigued. But that’s not all: iron is also involved in immune system regulation and the production of adenosine triphosphate (ATP), which cells use for energy.
Unfortunately, iron deficiency is one of the most common nutritional deficiencies in the world. Women are particularly susceptible, with as much as 30% of women ages 15-49 meeting the criteria for iron deficiency.
That’s why we recommend Standard Process Ferrofood® as a first-line supplement for chronic fatigue. Packed with high-quality heme iron (the kind used for hemoglobin synthesis) derived from 100% organic bovine liver, Standard Process Ferrofood® delivers nutrition support without the synthetic aftertaste. Even better: Ferrofood® contains 33% DV of Vitamin C for better iron absorption. Buy it here in our shop.
#2 Energy Supplement for Chronic Fatigue: Standard Process B Vitality with CoQ10
Some CFS sufferers may benefit from B Vitamin supplements. Studies show that CFS often presents alongside functional deficiencies in several essential B Vitamins, especially B12.
What is a functional deficiency? A functional deficiency occurs when our cells do not absorb, process, transport, or otherwise use enough of a nutrient to function properly. As a result, our diet might technically supply enough of the nutrient for our values to show up as normal on a traditional medical test, but because our cells struggle to absorb and utilize it properly, our body is still not getting its nutritional needs met.
Our cells need B12 for a number of necessary functions, including the construction of blood cells, DNA, and nerve tissue. It also plays a role in cellular metabolism, the process that converts the foods we eat into usable energy.
If you’re looking to stop chronic fatigue in its tracks and fix functional B vitamin deficiencies, Standard Process B Vitality with CoQ10 provides 21% DV of potent, naturally-occuring B12 alongside seven other B Vitamins. Additionally, Standard Process B Vitality with CoQ10 is packed with high-quality C0Q10–a critical antioxidant that helps the body convert food into cellular energy. You can try B Vitality here in our shop.
#1 Energy Supplement for Chronic Fatigue: Dr. Eric Snow’s Red Beet Power
Are you ready to restore memory, boost focus, and supercharge your energy? Introducing: red beet powder.
One of our top recommendations for chiropractic clients struggling with chronic fatigue and low energy, red beet powder and other beet products have been shown to increase endurance, reduce energy expenditure, and even improve athletic performance.
Red beets improve our body’s energy expenditure in several ways. First, red beets power-up our mitochondria, the energy-producing organelles that act as cellular engine blocks. By improving mitochondrial function, red beet powder helps our bodies convert glucose into usable energy. It also helps our bodies use stored glucose (glycogen) for fuel in a pinch.
Secondly, red beets are high in healthy nitrates. These naturally-occurring compounds form nitric oxide in the body. Nitric oxide has been shown to boost circulation, especially in the brain, where it supports healthy cognition and retention. As a result, red beets have been studied for their ability to benefit older adults and hold off age-related mental decline.
Looking to add some beet-based energy to your diet? Our top red beet powder recommendation is Dr. Eric Snow’s Red Beet Power. Not only does Dr. Eric Snow’s Red Beet Power offer 100% organic red beet powder with no additives or fillers, it’s fermented for better absorption and critical microbiome support. Buy it here in our shop.
