What is Tribulus?: Uses, Side Effects, and Where to Buy

Looking to restore your libido and reproductive vitality? Many men (and women!) are turning to natural supplements to help support healthy hormonal balance and libido. One increasingly popular option is tribulus.Tribulus has been used for centuries to treat low libido, infertility, and hormonal imbalances, but is it the right supplement to fit your needs? 

What is Tribulus? 

Tribulus terrestris is an annual, woody plant in the caltrop family. Known for its small yellow blooms and intimidating thorns (the thorny exterior of the tribulus fruit earned this plant the name “puncture vine” in some places), tribulus grows throughout southern Europe, Africa, Australia, India, and China. 

Tribulus Uses and Benefits

Traditionally, tribulus has been used to treat a number of health concerns. This includes erectile dysfunction, low libido, infertility, menstrual irregularities, various infections, and inflammation. 

Since the 1980’s, tribulus has also been a popular supplement for individuals looking to increase their testosterone, boost athletic performance, and improve body composition.  

The secret lies in tribulus’ active chemical component: saponins. Saponins are a class of plant-based chemicals that foam when added to water and agitated. Plants rich in saponins are frequently added to soaps, medicines, fire extinguishers, and carbonated beverages.

The main saponin in Tribulus believed to be responsible for its libido- and fertility-enhancing effects is protodioscin. 

Improved Libido

One of the top benefits of tribulus supplements is improved libido, regardless of gender. In one study, male participants with low libido were given tribulus supplements for 60 days. The doses ranged from 750-1,500mg. By the end of the study, participants’ reported sexual desire had increased by 79%. 

In another study, women participants with a documented history of low libido saw significant improvement after four weeks of tribulus supplementation.       

Infertility Support

For centuries, tribulus terrestris has been used to treat male infertility. Now, a growing body of scientific evidence indicates that tribulus supplementation can boost sperm count. And not just that: tribulus helps improve other essential factors such as motility (the ability to move) and morphology (physical shape) as well.  

Menstrual Regulation

In India, tribulus has been used as a traditional treatment for menstrual irregularities. Numerous studies have confirmed that tribulus supplementation can be beneficial to female reproductive health. A 2021 systemic review found that tribulus helped improve ovarian and uterine health markers in women with PCOS, as well as those without. It also helped improve some of the symptoms associated with postmenopausal hormonal changes.  

Improved Testosterone and Body Composition? 

Tribulus is often touted as a testosterone booster that can help improve both body composition and athletic performance. However, while studies conducted in animals have shown a correlation between tribulus supplementation and increased testosterone levels, studies in humans show mixed results. The same appears to be true in terms of tribulus’ ability to promote muscle growth. 

Tribulus Side Effects

When taken at the appropriate dosage (750-1500mg daily), Tribulus is generally well-tolerated. However some individuals may experience the following common side effects: 

• Upset stomach
• Diarrhea 
• Gastric reflux

In rare cases, tribulus has been reported to cause severe kidney damage. It is also not recommended for women who are pregnant or breastfeeding. Always consult with your doctor before adding a new supplement to your routine. 

Tribulus Where to Buy?

When it comes to selecting an effective tribulus supplement, quality is key. Protodioscin levels can vary widely based on geography, plant part, water and soil quality, so it’s essential to select a brand with rigorous quality controls.

Our top pick for Tribulus terrestris supplements is MediHerb® Tribulus by Standard Process. MediHerb® ensures its Tribulus supplements contain 90mg of active protodioscin per tablet. You can buy it here in our shop.