
Best Energy Supplements for Chronic Fatigue
Featured · 1 day ago
Individuals who struggle with energy and chronic fatigue often find that certain lifestyle changes, like nutritional supplements, can help restore flagging energy levels. In this article, we’ll explore our top recommendations for chronic fatigue and energy supplements.

Are You Making These Five Common Back Pain Mistakes?
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These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them.

7 Benefits of Algae & How to Pick the Best One
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Did you know that algae can offer a wealth of health benefits? Algae is a type of plant found in ...

Stopping Coffee: Energizing Alternatives
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Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US ...

The Surprising Benefits of Fermentation
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Fermentation is a process that has been used for centuries to preserve food. But what many people...

Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC
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According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetab...

Magnesium: 9 Signs That You're Deficient and How to Replenish
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It's difficult to understate the importance of magnesium. This mineral is involved in over 300 bi...

Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?
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The Environmental Working Group is an organization dedicated to changing food industry standards ...

Understanding the Gut-Brain Connection & How to Make it Work For You
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The gut microbiome is akin to a second brain. This second brain is called the enteric nervous sy...

11 Fish Oil Health Benefits, Plus Dosage Recommendations
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Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart ...

8 Amazing Benefits of Beets
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Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and mineral...

Beets and Alzheimer's Research: Nitric Oxide Is the Key
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There is a significant body of research that connects reduced blood flow in the brain with Alzhei...

Enjoy Better Libido Performance With Beetroot
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There's no denying that beets are superfoods. They contain a high concentration of nitrates that ...

Importance of Fish Oil Quality and Purity
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Fish oil is a hot topic in the health industry. It seems like everyone is talking about the benef...

Top Benefits of Greens
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Greens are a powerhouse of nutrients and offer numerous health benefits. They are an excellent so...

The Benefits & Proper Dosage Of ECGC Along With Safety Tips
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You probably know that drinking green tea is healthy. But, do you know why? One of the reasons t...

The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness
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Often referred to as the building blocks of proteins, amino acids are compounds used by the body...

L-Glutamine Benefits Leaky Gut & Metabolism
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Glutamine is a versatile substance that has a number of benefits, from brain health to digestion...

The Leaky Gut Diet and Treatment Plan
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Got Leaky Gut?
The term "leaky gut" can be confusing and even controversial, as the name is some...

Your Guide To Adaptogens
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Our lives are stressful. Our schedules are too full and there are too many demands on our attent...

The Link Between Stress and Your Thyroid
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The thyroid has a significant connection to stress response as it regulates homeostasis or balan...

Turmeric and Curcumin: The Dynamic Duo for Inflammation
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As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all t...

The Ins and Outs of Oxidative Stress
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Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the bod...

7 Signs of an Unhealthy Gut and What to Do
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Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives ...

8 Essential Benefits of Taking Probiotics
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To understand the function of probiotics in your system is to grasp what exactly they are and ho...

Synthetic Vs Natural Nutrients
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There’s certainly a debate between whether synthetic nutrients provide the same benefits as natur...

The Top 20 Foods Ranked Highest in Vitamin C
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It’s no surprise that vitamin C is the most familiar of all of the nutrients. Despite the famili...

Health, Fermented Foods, and Gut Microbiota
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In today’s society--and with the current overwhelm of processed foods--it’s not only essential t...

Why Fermentation matters in the foods we eat and supplements we take
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Many traditional cultures resided in areas where crops are not available all year and there was n...

The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders
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Every day in our practice, we see people who are very sick but are unaware that it’s the food tha...

Top 6 food allergies and how they can lead to gut problems
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Pesky symptoms like fatigue, headache, period symptoms, bad skin, and digestive problems may be c...

Why does a high-sugar diet contribute to dysbiosis?
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Many people think “improving your gut microbiome” involves taking probiotics. But what you eat ha...

What causes leaky gut and how to address them naturally?
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Leaky gut is more common than you think!
Most people are completely unaware they have a leaky g...