Top 3 Supplements for Uterine Health

Are you paying attention to your uterine health? If you’re like most women, the answer is: probably not. The uterus is frequently overlooked in terms of basic health. In addition to pregnancy, periods, and menopause, the uterus and ovaries are also responsible for producing hormones like estrogen and progesterone, which have widespread impacts throughout the body. 

Mood, weight, hair growth, energy levels, and cholesterol are all influenced and regulated by the critical balance of hormones within the body–especially estrogen. As a result, negative health outcomes from uterine health problems can be wide-ranging and even, in some cases, severe. In this article, we’ll explore our top three supplements for uterine health, to help you find the solution that fits you. 

Common Signs of Uterine Health Problems

While uterine health problems can vary in nature from fibroids to cysts, to cancer and endometriosis, these conditions often present at first with similar symptoms. The most common signs of health problems in the uterus include: 

• Painful, irregular, or heavy periods
• Pain during sex
• Constipation
• Spotting between periods
• Fertility issues
• Vaginal discharge
• Painful urination

Standard Process Utrophin PMG®

Specially formulated to help support cellular health and maintenance in the uterus, Standard Process Utrophin PMG® contains 190mg of whole-food based bovine uterus extract. 

Bovine uterus contains the fundamental nutritional building blocks that keep uterine cells healthy and help generate new ones. By providing the basic amino acids and proteins required to repair and form uterine cells, bovine uterus extract helps the body efficiently repair damage and bolster cellular processes. 

Alongside healthy diet, exercise, and standard medical care, Standard Process Utrophin PMG® can help close nutritional gaps that can exacerbate existing uterine health conditions. Utrophin PMG®

MediHerb Chaste Tree

Tired of excessive bloating, cramps, and heavy bleeding? MediHerb Chaste Tree offers all-natural relief for PMS symptoms. Also known as Vitex agnus-castus or chasteberry, chaste tree is derived from a small Mediterranean shrub and used for period relief. Additionally, chaste tree may help with the symptoms of menopause, polycystic ovary syndrome (PCOS) and infertility. 

These properties are due in part to chaste tree’s effect on hormone levels. Chaste tree reduces the release of prolactin, a hormone active in the process of building blood vessels and lactation, indirectly raising existing levels of estrogen and progesterone. Estrogen and progesterone together drive the process by which uterine lining thickens during the luteal phase and then breaks down during menstruation. 

MediHerb Chaste Tree offers 83.3mg of high-quality, organic Chaste Tree (Vitex agnus-castus) with a minimal amount of filler. Rich in flavonoids (especially methoxylated flavones), iridoid glycosides (such as aucubin), diterpenes, sesquiterpenes, MediHerb Chaste Tree also provides a range of antioxidant-rich and supportive nutrition.

Be cautious, however, as Chaste Tree can have negative interactions with estrogen-containing medications such as oral contraceptives.  

MediHerb Wild Yam Complex

Wild Yam is rich in dioscin, a chemical precursor to diosgenin, a phytochemical (literally, a naturally-occurring plant-based chemical) that has been used to synthesize hormones such as progesterone and cortisone. Unfortunately, Wild Yam doesn't yield progesterone in the body

However, in the body, Wild Yam isn’t enough to yield progesterone, and, it doesn't actually impact estrogen receptors. However, Wild Yam can help reduce some of the inflammation and pain associated with menopause. This is why Wild Yam supplements that target menopause specifically should also include other hormone-targeting ingredients like Black Cohosh and Shatavari Root. 

Interested in trying Wild Yam supplements for menopause relief? Our top pick is MediHerb Wild Yam Complex. Packed with six different menopause-relief herbs, MediHerb Wild Yam Complex by Standard Process helps relieve menopause discomfort, balance mood, and control inflammation. You can buy it here in our shop.