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Yam isn’t just a beloved culinary staple, it’s also a potent supplement with traditional uses as a menopause aid, pain reliever, and much, much more! In this article we’ll explore Wild Yam supplement benefits especially for menopause. 

In this article, we’ll explore the benefits, side effects, and where to buy MediHerb Nevaton® Forte.

In Part 1 and Part 2 of our Gut Reset Diet series, we covered the science behind the Gut Reset Diet as well as what to eat, what not to eat, and how to stay on track. In Part 3, we’ll explore: how (and why!) to track your symptoms, the importance of food journaling, re-introducing foods, as well as important supplements that can help rebalance the gut’s microbiome. Hint: it’s more than just probiotics! 

In this article, you'll learn the nuts and bolts of the Gut Reset Diet. That’s what to eat, what not to eat, how to start, plus how to stay on track for the full thirty days.

You're bloated, you're tired, you're struggling with brain fog and inflammation. You're not just "getting older": your gut's microbiome is unbalanced. Explore the science between Dr. Eric Snow's groundbreaking Gut Reset Diet, and get your health back on track.

Eleuthero has been used to support a wide range of conditions including brain fog, stress, low immunity, and fatigue. In this article, we’ll explore eleuthero supplement benefits, side effects, and where to buy. 

Every 33 seconds in the United States, one person dies from cardiovascular disease. In fact, according to the CDC, heart disease is the number one cause of death among American adults, regardless of race, ethnicity, or gender, accounting for one in every five deaths. Fortunately, heart healthy habits like a healthy diet, regular exercise, stress regulation, and the right supplements can help reduce your risk for heart disease.

Worried about getting enough antioxidants in your diet? These top three antioxidant supplements can help. 

Garlic: one of the first seasonings present in the human diet and to this day one of the most popular. This pungent herb is also remarkably nutritious, packed with trace minerals like copper, iron, zinc, and more. But that’s not all! Keep reading to learn the benefits of organic garlic supplements, including side effects and where to buy. 

Because of its important role in managing protein synthesis and the aging process, RNA is an increasingly popular supplement. In this article, we’ll explore the benefits of RNA supplements as well as uses, side effects, and where to buy. 

In this article, we’ll explore adrenal fatigue, including common signs, and adrenal fatigue supplements that can help you get back to feeling your best. 

Chaste tree berries (also known as chasteberry, vitex, or Vitex agnus-castus) have been used for centuries to balance hormones, soothe menstrual cramps, relieve menopause symptoms, and more. In this article, we’ll learn about MediHerb Chaste Tree’s uses, health benefits, and side effects, plus where to buy.

Used to treat ailments ranging from anxiety to poor circulation, Ginkgo biloba supplements are renowned for their cognitive, anti-inflammatory, and mental health benefits. In this article, we’ll explore Ginkgo biloba’s benefits, side effects, and where to buy Ginkgo biloba. 

Like many menopause symptoms, joint pain often has a hormonal component, although it can stem from a number of factors. In this article, we’ll discuss common supplements that can help you rebalance your hormones to soothe joint pain. 

Individuals who struggle with energy and chronic fatigue often find that certain lifestyle changes, like nutritional supplements, can help restore flagging energy levels. In this article, we’ll explore our top recommendations for chronic fatigue and energy supplements. 

Alongside exercise, meditation, and deep-breathing techniques, stress relief vitamins and supplements can help you manage stress and anxiety. In this article, we’ll explore three of our favorite stress relief supplements and how they can help you take back your life from stress. 

Inositol, sometimes called Vitamin B8, is an important, though often overlooked, part of our diets. Derived from complex carbohydrates such as buckwheat, legumes, chickpeas, and beans, inositol plays a vital role in fat metabolism, insulin sensitivity, and hormonal balance. As a result, inositol powder and other inositol supplements can be a natural, effective way to help boost weight loss. 

From digestion, to mood, to brain fog and inflammation, having a healthy gut matters more than many of us realize. As Americans become more invested in building a healthier gut through probiotics, understanding how these supplements work is increasingly important. In this article, we’ll answer the top three most common probiotics questions to help you find the best gut health solution for your needs. 

Have you heard of Standard Process Min-Chex®? This potent stress-reliever combines the soothing powers of Standard Process Min-Tran® with the neurotransmitter-boosting B Vitamins found in Standard Process Orchex®. 

In this article, we’ll explore the top 5 frequently asked questions about ashwagandha, plus ashwagandha health benefits, and where to buy. 

In this article, we’ll explore the top three brain fog supplements to help you beat chronic fatigue and think at full-throttle. 

In this article, we’ll cover the uses, benefits, and side effects of andrographis, as well as where to buy the best andrographis supplements. 

Glucosamine has long been a popular joint health supplement. In this article, we’ll explore the benefits of glucosamine supplements, common glucosamine side effects, and where to buy glucosamine supplements. 

Supplements can help stave off some of the declines of age such as slower cognition, stiff joints, and weak bones by filling in critical gaps in nutrition. In this article, we’ll explore the top three supplements for seniors.

Licorice: many of us know it as a tasty flavoring for sweets. However, licorice root has been used for centuries to treat a number of illnesses, from digestive complaints to stress and anxiety. Long underappreciated, licorice is experiencing a resurgence in popularity because of its ability to support healthy cortisol levels and help with adrenal fatigue.