
Pulled Muscle: Patient Testimony
One of our long-term clients, Paul initially came to us for a pulled muscle in his back. Even after his muscle healed, he stayed with us for regular chiropractic adjustments and nutrition counseling. This is his story.
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Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling
Tongkat Ali, also known as longjack, Malaysian ginseng, and tung saw, is an herbal supplement derived from the roots of the Eurycoma longifolia plant. Tongkat Ali is often used to increase testosterone production, but it can also be used to boost athletic performance, relieve stress, and increase male libido.
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Aches and Pains: Patient Testimony
John initially came to us for age-related aches and pains, but he's stayed with us for regular appointments, nutrition, and supplement plans, along with his wife and kids!
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Top Five Inflammation-Fighting Supplements You've Never Heard Of
You’ve heard of turmeric and Vitamin D for inflammation control, but what about Tongkat Ali and Coenzyme 10? In this article, we’ll cover five inflammation-fighting supplements that are often overlooked, despite their powerful antioxidant capabilities.
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Detox: Patient Testimony
Sheila is one of our long-term nutrition and chiropractic patients. She's been coming to see us since August 2016, and since then we've helped her with a number of issues. With the help of our clinical nutrition care and the Standard Process 28-Day Detox kit, Sheila was able to lose weight, regain energy, and sleep.
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Anxiety: Patient Testimony
Stephanie came to us with severe anxiety, low energy, debilitating lower back pain, and a will to get better. After a preliminary blood test revealed issues with her adrenals, we built a personalized holistic health plan and in only a few months, Stephanie was calmer, more energetic, and able to enjoy life again.
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Tongkat Ali: Uses, Benefits, and Side Effects
Tongkat ali is a natural herbal supplement derived from the roots of the Eurycoma longifolia, or longjack, plant. Eurycoma longifolia is a flowering shrub native to Southeast Asia. In the United States, tongkat ali is often used as a supplement for stress relief, testosterone support, and healthy male libido.

Plantar Fasciitis: Patient Testimony
Meet Nancy: her son is a construction worker in his mid-40’s. A few years ago, he came home for ...
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Can you be addicted to sugar?
WHY SUGAR MAKES YOU HAPPY
Mother Nature invented that rewarding pleasure — the dopamine hit — to ...
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ACTION PLAN: Dr. Robert Lustig on the Huberman Lab
This week, we listened to the Huberman Lab with Dr. Robert Lustig, M.D., neuroendocrinologist, p...
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5 Best Supplements for Mental Health
If you’re struggling with your mental health, you’re not alone. According to the World Health Org...
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Why Big Food Companies Want You To Keep Eating Sugar
The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-...
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Using Sugar to Cope with Stress?
Do stress and low mood make you reach for sweets? Perhaps low serotonin be the culprit behind you...
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5 Signs You're Living a Low Energy Lifestyle
Feeling tired? It might be more serious than stress or poor sleep. Here are five common signs tha...
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Are You Making These Five Common Back Pain Mistakes?
These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them.

7 Benefits of Algae & How to Pick the Best One
Did you know that algae can offer a wealth of health benefits? Algae is a type of plant found in ...
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Stopping Coffee: Energizing Alternatives
Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US ...
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The Surprising Benefits of Fermentation
Fermentation is a process that has been used for centuries to preserve food. But what many people...
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Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC
According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetab...
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Magnesium: 9 Signs That You're Deficient and How to Replenish
It's difficult to understate the importance of magnesium. This mineral is involved in over 300 bi...
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Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?
The Environmental Working Group is an organization dedicated to changing food industry standards ...
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Understanding the Gut-Brain Connection & How to Make it Work For You
The gut microbiome is akin to a second brain. This second brain is called the enteric nervous sy...
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11 Fish Oil Health Benefits, Plus Dosage Recommendations
Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart ...
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8 Amazing Benefits of Beets
Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and mineral...
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Beets and Alzheimer's Research: Nitric Oxide Is the Key
There is a significant body of research that connects reduced blood flow in the brain with Alzhei...
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Enjoy Better Libido Performance With Beetroot
There's no denying that beets are superfoods. They contain a high concentration of nitrates that ...
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Importance of Fish Oil Quality and Purity
Fish oil is a hot topic in the health industry. It seems like everyone is talking about the benef...
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Top Benefits of Greens
Greens are a powerhouse of nutrients and offer numerous health benefits. They are an excellent so...
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The Benefits & Proper Dosage Of ECGC Along With Safety Tips
You probably know that drinking green tea is healthy. But, do you know why? One of the reasons t...
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The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness
Often referred to as the building blocks of proteins, amino acids are compounds used by the body...
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L-Glutamine Benefits Leaky Gut & Metabolism
Glutamine is a versatile substance that has a number of benefits, from brain health to digestion...
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The Leaky Gut Diet and Treatment Plan
Got Leaky Gut?
The term "leaky gut" can be confusing and even controversial, as the name is some...
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Your Guide To Adaptogens
Our lives are stressful. Our schedules are too full and there are too many demands on our attent...
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The Link Between Stress and Your Thyroid
The thyroid has a significant connection to stress response as it regulates homeostasis or balan...
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Turmeric and Curcumin: The Dynamic Duo for Inflammation
As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all t...
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The Ins and Outs of Oxidative Stress
Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the bod...
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