Our Blog
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Pulled Muscle: Patient Testimony
One of our long-term clients, Paul initially came to us for a pulled muscle in his back. Even after his muscle healed, he stayed with...
Pulled Muscle: Patient Testimony -
Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling
Tongkat Ali, also known as longjack, Malaysian ginseng, and tung saw, is an herbal supplement derived from the roots of the Eurycoma longifolia plant. Tongkat Ali...
Is Tongkat Ali Safe?: Side Effects, Dosage, and Cycling -
Aches and Pains: Patient Testimony
John initially came to us for age-related aches and pains, but he's stayed with us for regular appointments, nutrition, and supplement plans, along with his...
Aches and Pains: Patient Testimony -
Top Five Inflammation-Fighting Supplements You've Never Heard Of
You’ve heard of turmeric and Vitamin D for inflammation control, but what about Tongkat Ali and Coenzyme 10? In this article, we’ll cover five inflammation-fighting...
Top Five Inflammation-Fighting Supplements You've Never Heard Of -
Detox: Patient Testimony
Sheila is one of our long-term nutrition and chiropractic patients. She's been coming to see us since August 2016, and since then we've helped her...
Detox: Patient Testimony -
Anxiety: Patient Testimony
Stephanie came to us with severe anxiety, low energy, debilitating lower back pain, and a will to get better. After a preliminary blood test revealed...
Anxiety: Patient Testimony -
Tongkat Ali: Benefits, Uses, Dosage, and Side Effects
Tongkat ali is a natural herbal supplement derived from the roots of the Eurycoma longifolia, or longjack, plant. Eurycoma longifolia is a flowering shrub native to Southeast Asia. In the...
Tongkat Ali: Benefits, Uses, Dosage, and Side Effects -
Plantar Fasciitis: Patient Testimony
Meet Nancy: her son is a construction worker in his mid-40’s. A few years ago, he came home for the holidays. When Nancy picked her...
Plantar Fasciitis: Patient Testimony -
Can you be addicted to sugar?
WHY SUGAR MAKES YOU HAPPY Mother Nature invented that rewarding pleasure — the dopamine hit — to reward us whenever we do things that increase...
Can you be addicted to sugar? -
ACTION PLAN: Dr. Robert Lustig on the Huberman Lab
This week, we listened to the Huberman Lab with Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF),...
ACTION PLAN: Dr. Robert Lustig on the Huberman Lab -
5 Best Supplements for Mental Health
If you’re struggling with your mental health, you’re not alone. According to the World Health Organization, nearly 1 in 8 people suffer from mental illness....
5 Best Supplements for Mental Health -
Why Big Food Companies Want You To Keep Eating Sugar
The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-9 teaspoons of sugar experts recommend. Sugar moderation is a...
Why Big Food Companies Want You To Keep Eating Sugar -
Using Sugar to Cope with Stress?
Do stress and low mood make you reach for sweets? Perhaps low serotonin be the culprit behind your bad mood and carbohydrate craving? WHAT...
Using Sugar to Cope with Stress? -
5 Signs You're Living a Low Energy Lifestyle
Feeling tired? It might be more serious than stress or poor sleep. Here are five common signs that your lifestyle is causing low energy. #5...
5 Signs You're Living a Low Energy Lifestyle -
Are You Making These Five Common Back Pain Mistakes?
These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them.
Are You Making These Five Common Back Pain Mistakes?
