Our Blog
back pain Candida Digestion energy featured Gut Reset Diet Menopause mental health Pain patient testimony Thyroid
-
5 Best Supplements for Mental Health
If you’re struggling with your mental health, you’re not alone. According to the World Health Organization, nearly 1 in 8 people suffer from mental illness....
5 Best Supplements for Mental Health -
Why Big Food Companies Want You To Keep Eating Sugar
The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-9 teaspoons of sugar experts recommend. Sugar moderation is a...
Why Big Food Companies Want You To Keep Eating Sugar -
Using Sugar to Cope with Stress?
Do stress and low mood make you reach for sweets? Perhaps low serotonin be the culprit behind your bad mood and carbohydrate craving? WHAT...
Using Sugar to Cope with Stress? -
5 Signs You're Living a Low Energy Lifestyle
Feeling tired? It might be more serious than stress or poor sleep. Here are five common signs that your lifestyle is causing low energy. #5...
5 Signs You're Living a Low Energy Lifestyle -
Are You Making These Five Common Back Pain Mistakes?
These back pain mistakes are common than you think. Here are five quick tips to help you identify and avoid them.
Are You Making These Five Common Back Pain Mistakes? -
7 Benefits of Algae & How to Pick the Best One
Did you know that algae can offer a wealth of health benefits? Algae is a type of plant found in fresh and saltwater. It's been...
7 Benefits of Algae & How to Pick the Best One -
Stopping Coffee: Energizing Alternatives
Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US it’s even more, with 65% of the US...
Stopping Coffee: Energizing Alternatives -
The Surprising Benefits of Fermentation
Fermentation is a process that has been used for centuries to preserve food. But what many people don’t know is that fermentation also has some...
The Surprising Benefits of Fermentation -
Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC
According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetables per day. This is a problem because...
Only 1 in 10 Adults Getting Daily Requirement of Fruits & Veggies Says CDC -
Magnesium: 9 Signs That You're Deficient and How to Replenish
It's difficult to understate the importance of magnesium. This mineral is involved in over 300 biochemical reactions in the body, including helping to maintain normal...
Magnesium: 9 Signs That You're Deficient and How to Replenish -
Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?
The Environmental Working Group is an organization dedicated to changing food industry standards and improving public health. In their 2022 Shopper's Guide to Pesticides in...
Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge? -
Understanding the Gut-Brain Connection & How to Make it Work For You
The gut microbiome is akin to a second brain. This second brain is called the enteric nervous system, or ENS. This system is made up...
Understanding the Gut-Brain Connection & How to Make it Work For You -
11 Fish Oil Health Benefits, Plus Dosage Recommendations
Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart diseases, which are among the highest contributors to deaths...
11 Fish Oil Health Benefits, Plus Dosage Recommendations -
8 Amazing Benefits of Beets
Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and minerals, but they're also high in antioxidants, carotenoids, and...
8 Amazing Benefits of Beets -
Beets and Alzheimer's Research: Nitric Oxide Is the Key
There is a significant body of research that connects reduced blood flow in the brain with Alzheimer's disease and other forms of dementia. One of...
Beets and Alzheimer's Research: Nitric Oxide Is the Key
