Our Blog
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L-Glutamine Benefits Leaky Gut & Metabolism
Glutamine is a versatile substance that has a number of benefits, from brain health to digestion and improved athletic performance and metabolism. Glutamine is also...
L-Glutamine Benefits Leaky Gut & Metabolism -
The Leaky Gut Diet and Treatment Plan
Got Leaky Gut? The term "leaky gut" can be confusing and even controversial, as the name is sometimes used to describe a specific medical condition...
The Leaky Gut Diet and Treatment Plan -
Your Guide To Adaptogens
Our lives are stressful. Our schedules are too full and there are too many demands on our attention. The kids have school commitments, work is...
Your Guide To Adaptogens -
The Link Between Stress and Your Thyroid
The thyroid has a significant connection to stress response as it regulates homeostasis or balance in the body. Stress and anxiety can truly put the...
The Link Between Stress and Your Thyroid -
Turmeric and Curcumin: The Dynamic Duo for Inflammation
As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all the buzz in the herbal supplementation industry, and for...
Turmeric and Curcumin: The Dynamic Duo for Inflammation -
The Ins and Outs of Oxidative Stress
Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Oxidative...
The Ins and Outs of Oxidative Stress -
7 Signs of an Unhealthy Gut and What to Do
Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives to be a well-running machine. But think about it--your...
7 Signs of an Unhealthy Gut and What to Do -
8 Essential Benefits of Taking Probiotics
To understand the function of probiotics in your system is to grasp what exactly they are and how different strains can assist in the tasks...
8 Essential Benefits of Taking Probiotics -
Synthetic Vs Natural Nutrients
There’s certainly a debate between whether synthetic nutrients provide the same benefits as natural nutrients. Some studies even conclude that synthetic nutrients could be dangerous....
Synthetic Vs Natural Nutrients -
The Top 20 Foods Ranked Highest in Vitamin C
It’s no surprise that vitamin C is the most familiar of all of the nutrients. Despite the familiarity of the public with vitamin C and...
The Top 20 Foods Ranked Highest in Vitamin C -
Health, Fermented Foods, and Gut Microbiota
In today’s society--and with the current overwhelm of processed foods--it’s not only essential to include fermented foods in your diet, but it can also prevent...
Health, Fermented Foods, and Gut Microbiota -
Why Fermentation matters in the foods we eat and supplements we take
Many traditional cultures resided in areas where crops are not available all year and there was no refrigeration, so they developed ways to ferment their...
Why Fermentation matters in the foods we eat and supplements we take -
The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders
Every day in our practice, we see people who are very sick but are unaware that it’s the food that makes them sick. They also...
The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders -
Top 6 food allergies and how they can lead to gut problems
Pesky symptoms like fatigue, headache, period symptoms, bad skin, and digestive problems may be common, but they are not healthy. These symptoms are linked to...
Top 6 food allergies and how they can lead to gut problems -
Why does a high-sugar diet contribute to dysbiosis?
Many people think “improving your gut microbiome” involves taking probiotics. But what you eat has a much more significant impact on your gut bacteria than...
Why does a high-sugar diet contribute to dysbiosis?
