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Health, Fermented Foods, and Gut Microbiota
In today’s society--and with the current overwhelm of processed foods--it’s not only essential to include fermented foods in your diet, but it can also prevent...
Health, Fermented Foods, and Gut Microbiota -
Why Fermentation matters in the foods we eat and supplements we take
Many traditional cultures resided in areas where crops are not available all year and there was no refrigeration, so they developed ways to ferment their...
Why Fermentation matters in the foods we eat and supplements we take -
The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders
Every day in our practice, we see people who are very sick but are unaware that it’s the food that makes them sick. They also...
The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders -
Top 6 food allergies and how they can lead to gut problems
Pesky symptoms like fatigue, headache, period symptoms, bad skin, and digestive problems may be common, but they are not healthy. These symptoms are linked to...
Top 6 food allergies and how they can lead to gut problems -
Why does a high-sugar diet contribute to dysbiosis?
Many people think “improving your gut microbiome” involves taking probiotics. But what you eat has a much more significant impact on your gut bacteria than...
Why does a high-sugar diet contribute to dysbiosis? -
What causes leaky gut and how to address them naturally?
Leaky gut is more common than you think! Most people are completely unaware they have a leaky gut. Still, they are aware of pesky symptoms...
What causes leaky gut and how to address them naturally?
