Standard Process Cod Liver Oil vs. Dr. Eric Snow's Omega Power
Where does your fish oil come from? While we may not think about it in detail, our fish oil supplements can come from a number of sources. From single source supplements like tuna-based omega-3 oil or cod liver oil, to multi-source fish oil pills, different omega-3 supplements can come with a range of benefits. In this article, we’ll compare two high-quality omega-3 supplements: Standard Process Cod Liver Oil vs. Dr. Eric Snow’s Omega Power.
What is Fish Oil?
Most omega-3 supplements are fish oil supplements derived from a range of fatty fish. That may include one or more fish species including (but not limited to) tuna, mackerel, salmon, anchovies, and herring. Often, fish oil supplements include oils from several fish species in order to maximize the amount and quality of omega-3 fatty acids.
Ideally, a good fish oil supplement will:
- Use manufacturing processes that preserve fragile omega-3 molecules such as cold purification
- Supply both DHA and EPA omega-3 fatty acids
- Utilize third-party testing to ensure the product is toxin-free and heavy metal-free
Benefits of Fish Oil
Fish oil benefits include:
- Stable mood
- Improved eye health
- Joint health
- Preserve and build muscle
- Arthritis pain relief
What is Cod Liver Oil?
Cod liver oil is an oil derived from the livers of Atlantic or Pacific codfish. Like fish oil, cod liver oil is high in omega-3 fatty acids, including both DHA and EPA. But cod liver oil delivers an added nutritional boost in the form of Vitamin A and Vitamin D. In fact, one serving of cod liver oil found in Standard Process Cod Liver Oil softgels delivers 67% of the daily value of Vitamin A and 12% daily value for Vitamin D.
Benefits of Cod Liver Oil
The benefits of cod liver oil include:
- Less inflammation
- Lower anxiety
- Healthy joints
- Rheumatoid arthritis relief
- Stronger bones
Standard Process Cod Liver Oil vs. Dr. Eric Snow’s Omega Power
While cod liver oil and fish oil are both excellent sources of omega-3’s (both EPA and DHA), the additional Vitamins A and D found in cod liver oil give it a slight advantage over traditional fish oil supplements. In addition to lowering inflammation, boosting eye health, supporting healthy joints, and fighting arthritis pain (areas where both supplements succeed), cod liver oil can help support bone density, healthy skin, and immune function.
However, if you’re already taking Vitamin A or D supplements, cod liver oil may not be for you. Vitamin A is a fat-soluble vitamin present in dairy, eggs, oil, and fresh fruits and vegetables. Like many fat-soluble vitamins, Vitamin A is not easily excreted when the body takes in too much, but instead has the potential to build up to toxic levels in the body’s fat deposits. The same is also true of Vitamin D, which is likewise fat-soluble.
When this happens, vitamin toxicity can set in. For excessive Vitamin A intake, that can look like: dizziness, nausea, changes in vision, headaches, and confusion. Meanwhile, Vitamin D toxicity can cause kidney stones, excessive thirst, frequent urination, heart problems, and an increased risk of bone fractures.
As a result, if you’re trying to build a supplement stack or take a number of other dietary supplements, it’s best to opt for a high-quality fish oil supplement over cod liver oil. Remember: always consult with a doctor before trying a new supplement.
Where to Buy Standard Process Cod Liver Oil
Looking to try cod liver oil? Standard Process Cod Liver Oil delivers excellent immune support, inflammation relief, and joint support without unwanted additives and preservatives. Derived from whole food sources of cod, Standard Process Cod Liver Oil nourishes your body the natural way–no lab-made dyes or synthetics. Buy it here in our shop.
Where to Buy Dr. Eric Snow’s Omega Power
Unlike other fish oils that use harsh extraction methods and solvents, Dr. Eric Snow’s Omega Power uses a combination of cold purification and clay filtration that leave delicate omega-3 molecules intact. Featuring a combination of whole, high-quality anchovy, sardine, mackerel, skipjack, and tuna, Dr. Eric Snow’s Omega Power delivers 480mg of EPA and 300mg DHA. Available for sale in our online shop.
