Looking for the best turmeric supplement? Like many popular supplements, there are hundreds of options when it comes to turmeric and its active component, curcumin. The problem: not all turmeric supplements are effective. 

When it comes to supplementing turmeric, the name of the game is absorption. Studies show that the bioavailability of turmeric is fairly low, especially when consumed orally. The epithelial cells that line our intestines have a hard time absorbing adequate curcumin (the major anti-inflammatory compound found in turmeric), meaning that simply consuming large amounts of turmeric is unlikely to produce the desired benefits. 

In this article, we’ll compare MediHerb Turmeric Forte, a high-quality turmeric supplement formulated for maximum absorption, to your average drugstore brand. Learn what to look for in a turmeric supplement, turmeric supplement benefits, and what makes Turmeric Forte different. 

Why Supplement Turmeric?

Turmeric, a yellow spice derived from the root of the Curcuma longa plant, has been used in cooking and traditional medicine for thousands of years. Part of the ginger family, turmeric is packed with powerful anti-inflammatory compounds called curcuminoids. That includes: curcumin, demethoxycurcumin, and bisdemethoxycurcumin, some of the most active components in turmeric. 

Turmeric is one of the most popular supplements on the market and for good reason! In addition to fighting inflammation and oxidative stress, turmeric also helps protect neuroplasticity, moderate blood sugar, and improve cardiovascular health.     

Turmeric Benefits

Top turmeric supplement benefits include: 

• Stress relief
• Reduced inflammation
• Weight loss
• Antioxidant properties
• Improved brain cell development and neuroplasticity
• Fights Alzheimer’s
• Increased serotonin production
• Anti-aging properties
• Reduced arthritis joint pain
• Lower cholesterol
• Lower blood pressure
  

Turmeric Forte vs. Drugstore Turmeric Brands

Want to find the best turmeric supplement? Look for these two things:

Standardized curcuminoid content

If you’re looking for the gold standard among turmeric extracts, check the packaging for the phrase “standardized for curcumin” or “standardized for curcuminoids” alongside a clearly labelled curcumin amount on the label.

Why? One of the biggest issues with low-quality drugstore turmeric brands has to do with curcumin content. Many drugstore brands fill their capsules with cheap, ineffective turmeric root powder that may have low or no curcumin content. Selecting a brand like MediHerb Turmeric Forte that prioritizes active ingredients with a standardized curcumin amount ensures you’re getting a supplement that works.

High Bioavailability

Due to turmeric’s low absorption rate or “bioavailability,” the most effective supplements are usually the ones that include absorption support. While many drugstore brands only include turmeric in their formulations, high-quality turmeric supplements like MediHerb Turmeric Forte include additional botanical compounds that boost bioavailability and effectiveness. 

Common absorption support herbs include black pepper (sometimes included as the extract piperine), ginger, and fenugreek. In fact, one 2016 study found that an extracted formulation of curcumin and fenugreek fiber like the formulation found in MediHerb’s Turmeric Forte increased curcuminoid bioavailability over 24.8 times.

Where to Buy MediHerb Turmeric Forte?

Ready to try a high absorption turmeric supplement that delivers anti-inflammatory relief for joint pain, oxidative stress, digestive discomfort, and more? You can find MediHerb Turmeric Forte here in our online shop.

 

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