Video Transcript

What does the word yam make you think of? For most people, it's dinner. But did you know for centuries that wild yam has been being used as a natural aid for menopause, pain relief, and so much more? And today, I'm going to be breaking down what wild yam really does, especially when it comes to menopause.

Wild yam grows natively across eastern North America from Minnesota all the way down to Florida. And it's very easy to spot with its heart-shaped leaf and its tall climbing seed stocks. Traditionally, wild yam was prized for balancing hormones due to its plant-based compounds. It is rich in dioscin, which can be turned into diosgenin, which is a natural plant-based steroid saponin.

And in the 1950s, they used diosgenin from wild yam to make the first progesterone, cortisone, and even the first birth control pills. But here's the truth: eating wild yam will not magically boost your estrogen or your progesterone. Those chemical conversions only happen in a lab and not in the human body. 

Even without directly changing your hormone levels, wild jam can do some amazing things for your health. It helps to slow down the progression of certain types of breast cancer, lowers inflammation, reduces arthritis pain, and even helps to reduce blood sugar. When it comes to menopause, wild yam really shines in reducing inflammation and joint pain, two big issues for many women in this stage of life. 

While yam creams have traditionally been used to ease hot flashes and night sweats, but the science is still mixed on whether it impacts hormones. That's why many menopause targeted supplements combine wild yam with other herbs like black cohosh and shatavari for a more complete approach. 

One great example is MediHerb Wild Yam Complex from Standard Process. It combines six menopause supporting herbs to reduce inflammation, support mood and overall comfort. If you're dealing with stiffness or joint pain during menopause, wild yam can be a great part of a natural holistic supplement plan. 

If you want to try wild yam for menopause relief, my top pick is MediHerb Wild Yam Complex. If you'd like to learn more about Wild Yam or get started on Wild Yam Complex today, just tap the link in the description. Next time you hear the word “wild yam,” you won't just be thinking of food, but of powerful natural plants that have been helping women for centuries. 

Thanks for watching and don't forget to like and subscribe and share this video with somebody who's going through menopause who needs some natural relief. I'm Dr. Eric Snow helping you transform your health naturally. See you on the next video.

 

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Menopause

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