Sugar may be slowly killing you, learn about the many negative effects of sugar on your health


How much sugar do you eat every day? The American Heart Association’s recommendation for most people is no more than 100 daily calories of added sugar for women and 150 calories for men. That works out to 6 teaspoons for women or 9 teaspoons for men.

That may sound like a lot, but sugar hiding in everyday foods adds up quickly. On average, a person eats 17 teaspoons of sugar daily, which adds up to 57 pounds for the year. Foods such as salad dressing, pasta sauce, yogurt, and cereal bars are often high in sugar.

You probably think of weight gain when you consider the bad effects of sugar, and while weight gain is bad for your health, it’s not the only consequence of a high-sugar diet. That sweet white substance can affect other areas of your health, too.

Some of the side effects include serious health problems and diseases. If you feel like you’re addicted to sugar, educating yourself on those dangers of sugar can help convince you to break the habit.

Keep reading to learn more about the possible problems caused by eating too much sugar.

Weight Gain and Obesity

Are your pants feeling a little snug? That could be due to high amounts of refined sugar in your diet. A diet high in sugar can cause you to gain weight, even if you regularly exercise.

Added sugar bulks up the calories in your food without giving it any nutritional value. It may give you quick energy initially, but the sugar wears off quickly, leaving you feeling tired. Eating sugary foods increases your calorie intake without any lasting benefits.

When you eat sugar, it makes you want even more sweet foods or drinks. That increases your calorie intake with more things that aren’t nutritionally valuable. Those sugary foods can also make the hormone leptin, which helps you know when you’re full, less effective, leading to more overeating.

The empty calories and increased food consumption can cause you to gain weight. In many people, it can lead to obesity, which affects 93.3 million American adults. Obesity makes you more susceptible to many health conditions, including cancer, heart disease, stroke, and type 2 diabetes.

Heart Disease

Sugar may not directly cause heart disease, but it can cause problems in the body that increase the risks of heart disease. Obesity is one of the major factors in developing heart problems. Sugar may also increase your blood sugar, blood pressure, triglycerides, and inflammation, which can contribute to heart disease.

All the insulin in your bloodstream can also have a damaging effect on your arteries, causing them to harden. Your heart may have added stress due to artery damage, which can increase your risk of strokes and heart attacks.

Type 2 Diabetes

Every year, 1.5 million Americans receive a diabetes diagnosis. Another 84.1 million Americans 18 and older are considered prediabetic. Sugar contributes to your type 2 diabetes risk.

A high-sugar diet consumed over a period of time can cause insulin resistance. That makes it difficult for your body to regulate your blood sugar levels, which can make you more susceptible to developing diabetes. Obesity also increases your diabetes risk.

Certain Types of Cancer

Many of the already mentioned health effects can increase the chances of developing some cancers. Obesity, insulin resistance, and inflammation are all associated with some types of cancer, and sugar can increase your chances of developing all of those conditions. Diets high in sugar may particularly increase your risk of ovarian, esophageal, and endometrial cancer.

Gum Disease and Dental Problems

Sugar can cause health damage as soon as it enters your mouth. It contributes to tooth decay because acid-causing bacteria feed on the sugar and demineralize your teeth.

Sugary foods that get stuck in your teeth, such as sticky or hard candy, increase the chances of cavities even more. Brushing your teeth after eating or drinking sweets can help, but it can be difficult to remove all traces of sugar.

Gum disease is another possible side effect of prolonged sugar consumption. People with gum disease may have a higher risk of heart disease due to the inflammatory response your body has to the infection.

Mood Issues

Sugar gives you a temporary mood boost because of the dopamine rush it causes. That’s why some people eat sugar to cope with stress. But the sugar can negatively impact your mood over time.

Serotonin is a neurotransmitter that makes you feel happy and calm. Sugar decreases the brain’s serotonin production. If you already have a tendency toward depression or mood issues, sugar can make them worse because of that imbalance in the brain.

Another mood issue happens when the sugar rush wears off. That crash may leave you feeling anxious. You might reach for more sugar to get the sugar rush again, which continues the cycle and increases your calorie consumption.

Mental Bad Effects

Consuming sugar can affect your cognition, slowing down your brain functioning, possibly due to inflammation in the brain. That can affect your daily activities in many ways.

Sugar can affect your memory, making it difficult to recall information. It can also decrease your attention span so you’re less able to concentrate. Too much sugar may interfere with your ability to learn.

Skin and Cellular Aging

You can’t avoid wrinkles and other signs of aging completely, but dietary choices can accelerate your body’s aging process. Too much sugar in your diet can have an aging effect on your skin and cells.

Sugar can affect the skin’s elasticity by damaging the collagen and elastin that keep your skin stretchy and younger-looking. That can lead to wrinkles and saggy skin. Cutting back on sugar may help your skin maintain its firmness for longer.
Kick Your Sugar Habit

The bad effects of sugar reach to nearly every part of your body and health. It’s difficult to cut added sugar out of your diet, but slowly cutting back and replacing those foods with more nutritious options can improve your overall health.

Are you ready to make positive changes in your life? Check out The Sugar Detox Solution and get started on removing sugar from your life!

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