Health News

Our Commitment To Nutrition

Do you feel like you’re operating like a well-oiled engine? Do you feel young, energetic and full of mental clarity? If the answer to any of these questions is “no,” it may be time to take a deep dive into what’s really going on in your body, and more specifically...

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Our Favorite Smoothie Bowl Recipe

Tired of the same ole' smoothies time and time again? We totally get it! That's why we're a huge fan of smoothie bowls. They've got all the delicious flavor of your favorite smoothie and much, much more. Here's the recipe for one of our favorites... Ingredients: 1 1/2...

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Detox Reset

Studies show that by March, nearly 50% of people have already dropped off of their New Year’s Resolutions. Sound familiar? Being that the #1 resolution nationwide is related to weight loss, you can just imagine the frustration felt when it’s already March and the...

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The Sugar Challenge

We’re sure you are well aware that there is often mixed messaging regarding foods and recommended diets. And because of that, you may have found it difficult to conclude what is the best eating lifestyle for your body. Are carbs good or bad? Should you be scared of...

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A Tale Of Two Lovebirds: One Couple’s Health Journey

A study from the Department of Kinesiology at Indiana University surveyed married couples who joined health clubs together and found that "couples who worked out separately had a 43 percent dropout rate over the course of a year. Those who went to the gym together,...

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Plantars Fasciitis: From Pain To Pain-Free In 3 Weeks!

Meet Nancy!  Her son is in his mid 40's and a construction worker in Hawaii.  A few years ago, he came home for the holidays.  When Nancy picked her son up from the airport, she saw him walking like an old man, in obvious pain.  She did what any good mother would do...

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Hormone Balance & Detoxification

You may be thinking, what does detoxification have to do with hormones? And the answer is a whole lot! The liver, our detox organ, is responsible for about 200 vital functions. It detoxifies our blood, mutated hormones, cholesterol, it aids in digestion, and much...

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5 Must-Have Immune Boosters To Beat Those Pesky Colds

Whether you are a busy working professional, a stay at home parent, a student, or a teacher, you know that there is literally no time to be sick...ever! Especially not during this busy holiday season.  That is why it is so important to feed your body with the...

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Pediatric Care: Cause Behind Neuro-Developmental Disorders

Let’s time travel a bit… Growing up, we were taught a few golden rules. Two of which being: not to name-call and to not do drugs. We all remember the DARE program in school, right?! Now, fast forward some years later and many of us are forgetting the golden rules and...

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