Can you be addicted to sugar?
Why Sugar Makes You Happy Mother Nature invented that rewarding pleasure — the dopamine hit — to reward us whenever we do things that increase our chance of survival 1. This explains [...]
A Complete Guide To Migraines With 5 All Natural Remedies
Migraines can be debilitating, learn what causes them and some natural remedies to help ease the pain. They’re very common and very frustrating to deal with, so if you’ve been experiencing them, [...]
The Sugar Challenge
We’re sure you are well aware that there is often mixed messaging regarding foods and recommended diets. And because of that, you may have found it difficult to conclude what is the best eating [...]
A Tale Of Two Lovebirds: One Couple’s Health Journey
A study from the Department of Kinesiology at Indiana University surveyed married couples who joined health clubs together and found that “couples who worked out separately had a 43 percent [...]
Hormone Balance & Detoxification
You may be thinking, what does detoxification have to do with hormones? And the answer is a whole lot! The liver, our detox organ, is responsible for about 200 vital functions. It detoxifies our [...]
The Importance of Detoxification: For Weight Loss and Overall Health
Whether your goal in the New Year is to lose weight or just be a healthier version of yourself, the secret sauce to optimal health is often in DETOXification. The truth is, we are exposed to [...]
5 Must-Have Immune Boosters To Beat Those Pesky Colds
Whether you are a busy working professional, a stay at home parent, a student, or a teacher, you know that there is literally no time to be sick…ever! Especially not during this busy holiday [...]
Pediatric Care: Cause Behind Neuro-Developmental Disorders
Let’s time travel a bit… Growing up, we were taught a few golden rules. Two of which being: not to name-call and to not do drugs. We all remember the DARE program in school, right?! Now, fast [...]
