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The average American consumes 17 teaspoons of sugar daily, well above the suggested amount of 6-9 teaspoons of sugar experts recommend. Sugar moderation is a struggle for most Americans because [...]

Hormone imbalances are rampant Nowadays, 75% of premenopausal women are struggling with premenstrual syndrome (PMS), and up to 80% of menopausal women are struggling with hot flashes(1,2). In [...]

How much sugar do you eat every day? The American Heart Association’s recommendation for most people is no more than 100 daily calories of added sugar for women and 150 calories for men. [...]