7 Benefits of Algae & How to Pick the Best One
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Did you know that algae can offer a wealth of health benefits? Algae is a type of plant found in ...
Magnesium: 9 Signs That You're Deficient and How to Replenish
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It's difficult to understate the importance of magnesium. This mineral is involved in over 300 bi...
Dirty Dozen & Clean Fifteen Produce List: What's in Your Fridge?
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The Environmental Working Group is an organization dedicated to changing food industry standards ...
Understanding the Gut-Brain Connection & How to Make it Work For You
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The gut microbiome is akin to a second brain. This second brain is called the enteric nervous sy...
11 Fish Oil Health Benefits, Plus Dosage Recommendations
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Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart ...
8 Amazing Benefits of Beets
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Love them or hate them, beets offer some amazing benefits. Beets are high in vitamins and mineral...
Beets and Alzheimer's Research: Nitric Oxide Is the Key
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There is a significant body of research that connects reduced blood flow in the brain with Alzhei...
Enjoy Better Libido Performance With Beetroot
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There's no denying that beets are superfoods. They contain a high concentration of nitrates that ...
Importance of Fish Oil Quality and Purity
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Fish oil is a hot topic in the health industry. It seems like everyone is talking about the benef...
Top Benefits of Greens
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Greens are a powerhouse of nutrients and offer numerous health benefits. They are an excellent so...
The Benefits & Proper Dosage Of ECGC Along With Safety Tips
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You probably know that drinking green tea is healthy. But, do you know why? One of the reasons t...
The Benefits Of Essential Amino Acids Across Weight Loss & General Wellness
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Often referred to as the building blocks of proteins, amino acids are compounds used by the body...
L-Glutamine Benefits Leaky Gut & Metabolism
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Glutamine is a versatile substance that has a number of benefits, from brain health to digestion...
The Leaky Gut Diet and Treatment Plan
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Got Leaky Gut?
The term "leaky gut" can be confusing and even controversial, as the name is some...
Your Guide To Adaptogens
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Our lives are stressful. Our schedules are too full and there are too many demands on our attent...
The Link Between Stress and Your Thyroid
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The thyroid has a significant connection to stress response as it regulates homeostasis or balan...
Turmeric and Curcumin: The Dynamic Duo for Inflammation
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As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all t...
The Ins and Outs of Oxidative Stress
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Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the bod...
7 Signs of an Unhealthy Gut and What to Do
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Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives ...
8 Essential Benefits of Taking Probiotics
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To understand the function of probiotics in your system is to grasp what exactly they are and ho...
Synthetic Vs Natural Nutrients
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There’s certainly a debate between whether synthetic nutrients provide the same benefits as natur...
The Top 20 Foods Ranked Highest in Vitamin C
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It’s no surprise that vitamin C is the most familiar of all of the nutrients. Despite the famili...
Health, Fermented Foods, and Gut Microbiota
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In today’s society--and with the current overwhelm of processed foods--it’s not only essential t...
Why Fermentation matters in the foods we eat and supplements we take
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Many traditional cultures resided in areas where crops are not available all year and there was n...
The Relationship Between Food Allergies, Leaky Gut and Autoimmune Disorders
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Every day in our practice, we see people who are very sick but are unaware that it’s the food tha...
Top 6 food allergies and how they can lead to gut problems
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Pesky symptoms like fatigue, headache, period symptoms, bad skin, and digestive problems may be c...
Why does a high-sugar diet contribute to dysbiosis?
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Many people think “improving your gut microbiome” involves taking probiotics. But what you eat ha...
What causes leaky gut and how to address them naturally?
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Leaky gut is more common than you think!
Most people are completely unaware they have a leaky g...